/* ── THEMES ─────────────────────────────────────────────────────────────── */
/* FORGE (default) — black + acid yellow, bold masculine */
:root,
[data-theme="forge"] {
  --bg:#0d0d0d; --surface:#161616; --surface2:#1f1f1f; --border:#2a2a2a;
  --accent:#e8ff47; --text:#f0f0f0; --muted:#666; --body-color:#b0b0b0;
  --btn-text:#000;
}

/* NEUTRAL — charcoal + clean white, minimal professional */
[data-theme="neutral"] {
  --bg:#111318; --surface:#1c1e26; --surface2:#252830; --border:#30333d;
  --accent:#e0e6ff; --text:#f4f5f8; --muted:#6b7280; --body-color:#9ca3af;
  --btn-text:#111318;
}

/* BLUSH — deep navy + rose/coral, warm feminine */
[data-theme="blush"] {
  --bg:#0f0c14; --surface:#1a1525; --surface2:#231d31; --border:#332b45;
  --accent:#ff6b9d; --text:#f5f0ff; --muted:#8b7aa3; --body-color:#c4b5d4;
  --btn-text:#fff;
}

/* Theme picker card */
.theme-picker-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:4px;}
.theme-swatch{
  border-radius:12px;padding:14px 10px;cursor:pointer;text-align:center;
  border:2px solid transparent;transition:all .2s;
}
.theme-swatch.selected{border-color:var(--accent);}
.theme-swatch-dot{
  width:28px;height:28px;border-radius:50%;margin:0 auto 8px;
  box-shadow:0 2px 8px rgba(0,0,0,.4);
}
.theme-swatch-name{font-size:.75rem;font-weight:600;color:var(--text);}
.theme-swatch-desc{font-size:.62rem;color:var(--muted);margin-top:3px;}

/* Ensure btn-primary text uses theme-aware colour */
.btn-primary{color:var(--btn-text,#000) !important;}
.home-action-primary-label{color:var(--btn-text,#000) !important;}
.home-action-primary-sub{color:rgba(0,0,0,.6) !important;}

:root,
[data-theme="forge"] {
  --cat-bodyweight:#e8ff47; --cat-weights:#ff6b35; --cat-hiit:#ff3b6b; --cat-yoga:#7eb8ff;
}
*{box-sizing:border-box;margin:0;padding:0;}
body{background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;min-height:100vh;overflow-x:hidden;}
/* ── HEADER: logo + sync only ─────────────────────────────────────────────── */
header{
  display:flex;align-items:center;justify-content:space-between;
  padding:12px 20px;
  border-bottom:1px solid var(--border);
  position:sticky;top:0;
  background:rgba(13,13,13,.97);
  backdrop-filter:blur(12px);
  z-index:100;
}
.logo{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;letter-spacing:4px;color:var(--accent);}
.logo span{color:var(--text);}

/* ── NAV: fixed bottom tab bar ────────────────────────────────────────────── */
nav{
  position:fixed;
  bottom:0;left:0;right:0;
  z-index:200;
  display:flex;
  background:rgba(10,10,10,.97);
  border-top:1px solid var(--border);
  backdrop-filter:blur(16px);
  padding:0 0 env(safe-area-inset-bottom,0);
}
nav button{
  flex:1;
  background:none;border:none;
  color:var(--muted);
  font-family:'DM Sans',sans-serif;
  font-size:.58rem;
  font-weight:500;
  letter-spacing:.3px;
  text-transform:uppercase;
  padding:10px 4px 8px;
  cursor:pointer;
  transition:all .2s;
  display:flex;flex-direction:column;
  align-items:center;gap:4px;
  white-space:nowrap;
  min-width:0;
}
nav button:hover{color:var(--text);}
nav button.active{color:var(--accent);}
/* Nav icons */
nav button::before{
  font-size:1.2rem;line-height:1;
}
/* Hide the fullscreen and sync buttons from bottom nav */
nav #fs-btn,nav #sync-indicator{
  display:none;
}
main{max-width:1200px;margin:0 auto;padding:20px 16px 80px;}
.view{display:none;animation:fadeIn .3s ease;}
.view.active{display:block;}
@keyframes fadeIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
.page-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:20px;flex-wrap:wrap;gap:12px;}
.page-title{font-family:'Bebas Neue',sans-serif;font-size:clamp(2rem,8vw,3.5rem);line-height:1;letter-spacing:2px;}
.page-title small{display:block;font-family:'DM Sans',sans-serif;font-size:.85rem;font-weight:300;letter-spacing:.5px;color:var(--muted);margin-bottom:4px;}
.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;border:none;border-radius:8px;font-family:'DM Sans',sans-serif;font-size:.85rem;font-weight:500;letter-spacing:.5px;cursor:pointer;transition:all .2s;}
.btn-primary{background:var(--accent);color:var(--bg);}
.btn-primary:hover{background:#d4eb2e;transform:translateY(-1px);}
.btn-ghost{background:transparent;color:var(--muted);border:1px solid var(--border);}
.btn-ghost:hover{color:var(--text);border-color:var(--text);}
.btn-sm{padding:8px 14px;font-size:.78rem;}

/* ROUTINES */
.routines-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(300px,100%),1fr));gap:14px;}
.routine-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;cursor:pointer;transition:all .25s;position:relative;overflow:hidden;}
.routine-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:var(--card-accent,var(--accent));}
.routine-card:hover{border-color:#3a3a3a;transform:translateY(-3px);box-shadow:0 12px 40px rgba(0,0,0,.4);}
.card-title{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;letter-spacing:1.5px;margin-bottom:8px;}
.card-meta{font-size:.78rem;color:var(--muted);letter-spacing:.5px;margin-bottom:16px;}
.tag-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px;}
.tag{font-size:.7rem;font-weight:500;letter-spacing:1px;text-transform:uppercase;padding:3px 10px;border-radius:20px;border:1px solid;}
.tag-bodyweight{color:var(--cat-bodyweight);border-color:var(--cat-bodyweight)44;background:var(--cat-bodyweight)11;}
.tag-weights{color:var(--cat-weights);border-color:var(--cat-weights)44;background:var(--cat-weights)11;}
.tag-hiit{color:var(--cat-hiit);border-color:var(--cat-hiit)44;background:var(--cat-hiit)11;}
.tag-yoga{color:var(--cat-yoga);border-color:var(--cat-yoga)44;background:var(--cat-yoga)11;}
.card-stats{display:flex;gap:20px;padding-top:16px;border-top:1px solid var(--border);}
.stat{font-size:.78rem;color:var(--muted);}
.stat strong{display:block;font-size:1.1rem;color:var(--text);font-weight:500;}
.card-actions{display:flex;gap:8px;margin-top:16px;}
.empty-state{grid-column:1/-1;text-align:center;padding:40px 16px;color:var(--muted);}
.empty-icon{font-size:3rem;margin-bottom:16px;opacity:.4;}
.empty-state h3{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;letter-spacing:2px;color:var(--text);margin-bottom:8px;}
.empty-state p{font-size:.9rem;margin-bottom:24px;}

/* BUILDER */
.builder-layout{display:grid;grid-template-columns:1fr;gap:20px;align-items:start;}
.section-label{font-size:.7rem;font-weight:500;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:12px;}
.input-field{width:100%;background:var(--surface);border:1px solid var(--border);border-radius:8px;color:var(--text);font-family:'DM Sans',sans-serif;padding:12px 16px;font-size:.95rem;transition:border-color .2s;outline:none;}
.input-field:focus{border-color:var(--accent);}
.input-field::placeholder{color:var(--muted);}
.input-xl{font-family:'Bebas Neue',sans-serif;font-size:2rem;letter-spacing:2px;padding:14px 18px;}
.form-row{margin-bottom:24px;}
.category-select{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:24px;}
.cat-btn{padding:10px 8px;border:1px solid var(--border);border-radius:8px;background:var(--surface);color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.72rem;font-weight:500;text-align:center;cursor:pointer;transition:all .2s;}
.cat-btn.selected-bodyweight{border-color:var(--cat-bodyweight);color:var(--cat-bodyweight);background:var(--cat-bodyweight)11;}
.cat-btn.selected-weights{border-color:var(--cat-weights);color:var(--cat-weights);background:var(--cat-weights)11;}
.cat-btn.selected-hiit{border-color:var(--cat-hiit);color:var(--cat-hiit);background:var(--cat-hiit)11;}
.cat-btn.selected-yoga{border-color:var(--cat-yoga);color:var(--cat-yoga);background:var(--cat-yoga)11;}
.exercise-list{display:flex;flex-direction:column;gap:10px;margin-bottom:16px;}
.exercise-item{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:14px 16px;display:grid;grid-template-columns:1fr auto auto auto;gap:10px;align-items:center;animation:slideIn .25s ease;}
@keyframes slideIn{from{opacity:0;transform:translateX(-8px)}to{opacity:1;transform:translateX(0)}}
.exercise-item input{background:none;border:none;color:var(--text);font-family:'DM Sans',sans-serif;font-size:.9rem;outline:none;width:100%;}
.ex-input-small{background:var(--surface2)!important;border:1px solid var(--border)!important;border-radius:6px!important;padding:6px 10px!important;width:72px!important;text-align:center;font-size:.82rem!important;color:var(--body-color)!important;}
.ex-remove{background:none;border:none;color:var(--muted);cursor:pointer;font-size:1.1rem;padding:4px;border-radius:4px;transition:color .2s;line-height:1;}
.ex-remove:hover{color:#ff3b6b;}
.add-exercise-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:4px;}
.add-exercise-btn{background:none;border:1px dashed var(--border);border-radius:10px;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.82rem;padding:14px 10px;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center;gap:8px;width:100%;}
.add-exercise-btn:hover{border-color:var(--accent);color:var(--accent);}
.add-exercise-record{border-color:var(--cat-hiit)33;color:var(--cat-hiit);}
.add-exercise-record:hover{border-color:var(--cat-hiit);color:var(--cat-hiit);background:var(--cat-hiit)0d;}

/* Exercise item redesign */
.exercise-item{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:12px 14px;display:grid;grid-template-columns:24px 4px 1fr auto auto;gap:10px;align-items:center;animation:slideIn .25s ease;position:relative;overflow:hidden;}
.exercise-item:hover{border-color:#333;}
.ex-drag{color:var(--border);cursor:grab;font-size:1.1rem;user-select:none;line-height:1;padding:2px 0;}
.ex-drag:active{cursor:grabbing;}
.ex-color-bar{width:4px;height:100%;border-radius:2px;align-self:stretch;margin:-12px 0;}
.ex-name-col{min-width:0;}
.ex-item-name{font-size:.88rem;font-weight:500;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.ex-item-meta{font-size:.7rem;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.ex-custom-badge{font-size:.6rem;letter-spacing:.5px;text-transform:uppercase;background:var(--cat-hiit)22;color:var(--cat-hiit);border:1px solid var(--cat-hiit)44;border-radius:4px;padding:1px 5px;vertical-align:middle;margin-left:4px;}
.ex-controls{display:flex;gap:8px;flex-shrink:0;}
.ex-stepper{display:flex;align-items:center;gap:0;background:var(--surface2);border:1px solid var(--border);border-radius:8px;overflow:hidden;}
.ex-step-btn{background:none;border:none;color:var(--muted);font-size:.95rem;font-weight:600;padding:6px 9px;cursor:pointer;transition:all .15s;line-height:1;}
.ex-step-btn:hover{background:var(--border);color:var(--text);}
.ex-step-val{font-size:.8rem;font-weight:600;color:var(--text);min-width:32px;text-align:center;line-height:1;padding:2px 0;}
.ex-step-label{display:block;font-size:.58rem;font-weight:400;letter-spacing:.5px;text-transform:uppercase;color:var(--muted);line-height:1;margin-top:1px;}
.ex-remove{background:none;border:none;color:var(--border);cursor:pointer;font-size:1rem;padding:4px 6px;border-radius:6px;transition:all .2s;flex-shrink:0;}
.ex-remove:hover{color:#ff3b6b;background:#ff3b6b11;}
@keyframes slideIn{from{opacity:0;transform:translateX(-8px)}to{opacity:1;transform:translateX(0)}}
@media(max-width:520px){
  .ex-controls{flex-direction:column;gap:4px;}
  .add-exercise-row{grid-template-columns:1fr;}
}
.sidebar{position:sticky;top:80px;}
.sidebar-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:12px;}
.sidebar-title{font-family:'Bebas Neue',sans-serif;font-size:1.1rem;letter-spacing:2px;margin-bottom:16px;color:var(--muted);}
.duration-display{font-family:'Bebas Neue',sans-serif;font-size:3rem;color:var(--accent);letter-spacing:3px;line-height:1;}
.duration-label{font-size:.75rem;color:var(--muted);margin-top:4px;}
.summary-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--border);font-size:.85rem;}
.summary-row:last-child{border-bottom:none;}
.summary-row span:first-child{color:var(--muted);}
.summary-row span:last-child{color:var(--text);font-weight:500;}
.notes-field{min-height:80px;resize:vertical;}
.builder-actions{display:flex;gap:10px;margin-top:24px;}

/* WORKOUT VIEW */
.workout-header{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:18px 20px;margin-bottom:20px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;}
.workout-title-big{font-family:'Bebas Neue',sans-serif;font-size:clamp(1.6rem,6vw,2.8rem);letter-spacing:2px;}
.exercise-detail-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:8px;}
.exercise-detail-top{display:grid;grid-template-columns:40px 1fr auto;gap:10px;align-items:center;}
.ex-number{width:40px;height:40px;background:var(--surface2);border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:1rem;color:var(--muted);flex-shrink:0;}
.ex-name-big{font-size:1rem;font-weight:500;margin-bottom:3px;}
.ex-detail-meta{font-size:.8rem;color:var(--muted);}
.ex-note-text{font-size:.82rem;color:#777;line-height:1.5;margin-top:12px;padding-top:12px;border-top:1px solid var(--border);font-style:italic;}
.ex-chips{display:flex;gap:8px;flex-shrink:0;}
.ex-chip{background:var(--surface2);border:1px solid var(--border);border-radius:6px;padding:6px 14px;font-size:.8rem;color:var(--body-color);text-align:center;}
.ex-chip small{display:block;font-size:.65rem;color:var(--muted);margin-top:1px;letter-spacing:.5px;text-transform:uppercase;}
.calorie-banner{background:linear-gradient(135deg,var(--surface) 0%,#1a1a0d 100%);border:1px solid var(--accent)33;border-radius:12px;padding:16px 18px;margin-bottom:16px;display:flex;align-items:center;gap:16px;flex-wrap:wrap;}
.calorie-big{font-family:'Bebas Neue',sans-serif;font-size:clamp(2rem,8vw,3rem);color:var(--accent);letter-spacing:3px;line-height:1;}
.calorie-label{font-size:.75rem;color:var(--muted);margin-top:2px;}
.calorie-breakdown{font-size:.78rem;color:var(--muted);line-height:1.8;}
.progression-banner{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:14px;}
.prog-title{font-family:'Bebas Neue',sans-serif;font-size:1rem;letter-spacing:2px;color:var(--muted);margin-bottom:12px;}
.prog-item{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-bottom:1px solid var(--border);}
.prog-item:last-child{border-bottom:none;}
.prog-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);margin-top:5px;flex-shrink:0;}
.prog-dot.warn{background:#ff6b35;}
.prog-dot.ready{background:#7eb8ff;}
.prog-text{font-size:.82rem;color:var(--body-color);line-height:1.5;}
.prog-text strong{color:var(--text);}
.no-profile-banner{background:var(--surface);border:1px dashed var(--border);border-radius:12px;padding:20px 24px;margin-bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:16px;}
.no-profile-banner p{font-size:.85rem;color:var(--muted);}
.no-profile-banner p strong{color:var(--text);}

/* PICKER MODAL */
.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.8);backdrop-filter:blur(4px);z-index:200;display:flex;align-items:flex-end;justify-content:center;opacity:0;pointer-events:none;transition:opacity .25s;overflow:hidden;}
.modal-overlay.open{opacity:1;pointer-events:all;}
.modal{background:var(--surface);border:1px solid var(--border);border-radius:20px 20px 0 0;width:100%;max-width:720px;max-height:92dvh;display:flex;flex-direction:column;transform:translateY(40px);transition:transform .3s cubic-bezier(.34,1.56,.64,1);}
.modal-overlay.open .modal{transform:translateY(0);}
.modal-header{padding:24px 24px 16px;border-bottom:1px solid var(--border);flex-shrink:0;}
.modal-title{font-family:'Bebas Neue',sans-serif;font-size:1.6rem;letter-spacing:2px;margin-bottom:14px;}
.modal-search{width:100%;background:var(--surface2);border:1px solid var(--border);border-radius:8px;color:var(--text);font-family:'DM Sans',sans-serif;padding:10px 14px;font-size:.9rem;outline:none;margin-bottom:12px;}
.modal-search:focus{border-color:var(--accent);}
.modal-cats{display:flex;gap:8px;flex-wrap:wrap;}
.modal-cat-btn{padding:6px 14px;border-radius:20px;border:1px solid var(--border);background:none;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.75rem;font-weight:500;cursor:pointer;transition:all .2s;}
.modal-cat-btn.active-bodyweight{color:var(--cat-bodyweight);border-color:var(--cat-bodyweight);background:var(--cat-bodyweight)11;}
.modal-cat-btn.active-weights{color:var(--cat-weights);border-color:var(--cat-weights);background:var(--cat-weights)11;}
.modal-cat-btn.active-hiit{color:var(--cat-hiit);border-color:var(--cat-hiit);background:var(--cat-hiit)11;}
.modal-cat-btn.active-yoga{color:var(--cat-yoga);border-color:var(--cat-yoga);background:var(--cat-yoga)11;}
.modal-cat-btn.active-all{color:var(--text);border-color:var(--text);}
.modal-body{overflow-y:auto;padding:12px 24px 24px;flex:1;}
.ex-group-label{font-size:.65rem;font-weight:500;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin:16px 0 8px;padding-bottom:6px;border-bottom:1px solid var(--border);}
.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:8px;}
.ex-card{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:12px 14px;cursor:pointer;transition:all .18s;position:relative;}
.ex-card:hover{border-color:var(--accent)88;background:#1a1a1a;transform:translateY(-1px);}
.ex-card.selected{border-color:var(--accent);background:var(--accent)11;}
.ex-card-name{font-size:.88rem;font-weight:500;color:var(--text);margin-bottom:3px;}
.ex-card-cat{font-size:.68rem;letter-spacing:.5px;color:var(--muted);text-transform:uppercase;margin-bottom:6px;}
.ex-card-note{font-size:.74rem;color:#888;line-height:1.4;display:none;}
.ex-card:hover .ex-card-note{display:block;}
.ex-card-check{position:absolute;top:8px;right:8px;width:18px;height:18px;background:var(--accent);border-radius:50%;display:none;align-items:center;justify-content:center;font-size:.65rem;color:var(--bg);font-weight:bold;}
.ex-card.selected .ex-card-check{display:flex;}
.modal-footer{padding:16px 24px;border-top:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;flex-shrink:0;}
.selected-count{font-size:.85rem;color:var(--muted);}
.selected-count strong{color:var(--accent);}
.no-results{text-align:center;padding:40px;color:var(--muted);font-size:.9rem;}

/* PROFILE VIEW */
.profile-layout{display:grid;grid-template-columns:1fr;gap:16px;}
.profile-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:18px 16px;}
.profile-card-title{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:2px;color:var(--muted);margin-bottom:20px;}
.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.profile-field{display:flex;flex-direction:column;gap:6px;}
.profile-field label{font-size:.7rem;font-weight:500;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);}
.profile-field input, .profile-field select{background:var(--surface2);border:1px solid var(--border);border-radius:8px;color:var(--text);font-family:'DM Sans',sans-serif;padding:10px 14px;font-size:.9rem;outline:none;width:100%;transition:border-color .2s;}
.profile-field input:focus, .profile-field select:focus{border-color:var(--accent);}
.profile-field select option{background:var(--surface2);}
.stats-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:10px;margin-top:4px;}
.stat-box{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:16px;text-align:center;}
.stat-box-val{font-family:'Bebas Neue',sans-serif;font-size:1.6rem;color:var(--accent);letter-spacing:2px;}
.stat-box-label{font-size:.7rem;color:var(--muted);margin-top:3px;letter-spacing:.5px;}
.fitness-levels{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;}
.level-btn{padding:10px 8px;border:1px solid var(--border);border-radius:8px;background:var(--surface2);color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.78rem;text-align:center;cursor:pointer;transition:all .2s;}
.level-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent)11;}
.measurements-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(90px,1fr));gap:10px;}
.profile-save-row{margin-top:24px;display:flex;justify-content:flex-end;}

/* TOAST */
.toast{position:fixed;bottom:32px;left:50%;transform:translateX(-50%) translateY(80px);background:var(--accent);color:var(--bg);font-weight:500;font-size:.88rem;padding:12px 24px;border-radius:8px;transition:transform .35s cubic-bezier(.34,1.56,.64,1);z-index:999;white-space:nowrap;}
.toast.show{transform:translateX(-50%) translateY(0);}

/* ── MOBILE RESPONSIVE ── */
@media(max-width:900px){
  .builder-layout{grid-template-columns:1fr;}
  .sidebar{position:static;}
  .profile-layout{grid-template-columns:1fr;}
}
@media(max-width:600px){
  header{padding:10px 12px;}
  .logo{font-size:1.5rem;letter-spacing:2px;}
  nav{gap:2px;}
  nav button{padding:6px 7px;font-size:.65rem;letter-spacing:0;}
  main{padding:16px 12px;}
  .routines-grid{grid-template-columns:1fr;}
  .category-select{grid-template-columns:repeat(2,1fr);}
  .modal{max-height:92vh;border-radius:16px 16px 0 0;}
  .ex-grid{grid-template-columns:1fr 1fr;}
  .ex-chips{display:none;}
  .profile-grid{grid-template-columns:1fr 1fr;}
  .fitness-levels{grid-template-columns:1fr;}
  .add-exercise-row{grid-template-columns:1fr;}
  .workout-header{flex-direction:column;align-items:flex-start;}
  .history-section-title{font-size:1.2rem;margin:20px 0 10px;}
  .tag-row{gap:4px;}
  .tag{font-size:.62rem;padding:2px 7px;}
  .btn{padding:10px 16px;font-size:.8rem;}
  .btn-sm{padding:7px 12px;font-size:.72rem;}
}
@media(max-width:380px){
  nav button{padding:5px 5px;font-size:.6rem;}
  .logo{font-size:1.3rem;}
  main{padding:12px 10px;}
  .ex-controls{gap:5px;}
  .ex-step-btn{padding:5px 7px;}
}

/* ── CV MODE ─────────────────────────────────────────────────────────────── */
/* ── CV OVERLAY ── */
#cv-overlay{
  position:fixed;
  top:0;left:0;
  width:100%;
  height:100vh;
  height:calc(var(--cv-vh, 1vh) * 100);
  z-index:500;
  display:none;flex-direction:column;background:#000;
  overflow:hidden;
  touch-action:none;
}
#cv-overlay.open{display:flex;}

/* Top bar — exercise name + exit, readable from 2m */
#cv-top-bar{
  display:flex;align-items:center;justify-content:space-between;
  padding:12px 16px;
  background:rgba(0,0,0,.85);backdrop-filter:blur(8px);
  position:absolute;top:0;left:0;right:0;z-index:10;
}
#cv-exercise-name{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(1.4rem,5vw,2rem);
  letter-spacing:2px;color:#fff;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
  max-width:70%;
}
#cv-close-btn{
  background:rgba(255,255,255,.12);
  border:1px solid rgba(255,255,255,.25);
  color:#fff;
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.85rem,3vw,1rem);
  font-weight:600;
  padding:10px 18px;border-radius:8px;cursor:pointer;
  min-width:44px;min-height:44px;
  display:flex;align-items:center;justify-content:center;
}

/* Camera fills everything */
#cv-arena{
  flex:1;position:relative;overflow:hidden;background:#000;min-height:0;
}
#cv-video{
  position:absolute;top:0;left:0;width:100%;height:100%;
  object-fit:cover;transform:scaleX(-1);display:block;
}
#cv-canvas{
  position:absolute;top:0;left:0;width:100%;height:100%;
  transform:scaleX(-1);display:block;
}

/* REP COUNTER — massive, readable from 3 metres */
#cv-hud{
  position:absolute;
  bottom:140px;left:0;right:0;
  display:flex;align-items:flex-end;justify-content:space-between;
  padding:0 20px 0 16px;
  pointer-events:none;
}
#cv-hud button,[data-action]{pointer-events:all;}
#cv-rep-display{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(6rem,28vw,12rem);
  color:var(--accent);
  line-height:1;
  letter-spacing:-4px;
  text-shadow:0 0 60px var(--accent)99,0 4px 20px rgba(0,0,0,.8);
  filter:drop-shadow(0 0 20px var(--accent)66);
}
#cv-rep-display.pulse{animation:repPop .15s ease;}
@keyframes repPop{0%{transform:scale(1)}50%{transform:scale(1.12)}100%{transform:scale(1)}}

/* Right-side info stack — big enough to read from distance */
#cv-rep-info{
  text-align:right;
  display:flex;flex-direction:column;gap:6px;
  padding-bottom:8px;
}
#cv-set-counter{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(1.4rem,5.5vw,2.2rem);
  letter-spacing:2px;color:#fff;
  text-shadow:0 2px 8px rgba(0,0,0,.8);
}
#cv-target-info{
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.9rem,3.5vw,1.2rem);
  color:rgba(255,255,255,.75);
  font-weight:500;
  text-shadow:0 2px 6px rgba(0,0,0,.8);
}
#cv-live-kcal{
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.75rem,2.8vw,1rem);
  color:rgba(255,255,255,.45);
  letter-spacing:.5px;
}
#cv-pp-display{
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.7rem,2.5vw,.9rem);
  color:rgba(255,255,255,.35);
  letter-spacing:.5px;
}
/* Hide debug info in normal use */
#cv-camera-tip{display:none;}
#cv-angle-debug{display:none;}

/* HUD control buttons — moved to a dedicated row, big tap targets */
#cv-hud-controls{
  position:absolute;
  top:64px;right:16px;
  display:flex;flex-direction:column;gap:8px;
  z-index:10;
  pointer-events:all;
}
.cv-hud-ctrl-btn{
  background:rgba(0,0,0,.6);
  border:1px solid rgba(255,255,255,.2);
  color:rgba(255,255,255,.7);
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.75rem,2.8vw,.9rem);
  font-weight:500;
  padding:10px 14px;
  border-radius:10px;
  cursor:pointer;
  min-height:44px;
  display:flex;align-items:center;justify-content:center;
  text-align:center;
  white-space:nowrap;
  backdrop-filter:blur(4px);
  transition:all .2s;
}
.cv-hud-ctrl-btn.active{
  border-color:var(--accent);color:var(--accent);
  background:rgba(232,255,71,.1);
}

/* FORM CUE — big, impossible to miss */
#cv-form-cue-bar{
  position:absolute;
  bottom:calc(140px + 8px);
  left:0;right:0;
  display:flex;justify-content:center;
  pointer-events:none;z-index:5;
  padding:0 16px;
}
#cv-form-cue{
  background:rgba(255,60,40,.92);
  color:#fff;
  font-family:'DM Sans',sans-serif;
  font-size:clamp(1rem,4vw,1.4rem);
  font-weight:600;
  padding:14px 24px;
  border-radius:16px;
  max-width:90%;
  text-align:center;
  line-height:1.3;
  box-shadow:0 4px 24px rgba(255,60,40,.4);
  transition:opacity .3s;
}
#cv-form-cue:empty{opacity:0;pointer-events:none;}

/* Phase flash — big centre indicator */
#cv-phase-badge{
  position:absolute;top:50%;left:50%;
  transform:translate(-50%,-50%);
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(3rem,14vw,6rem);
  letter-spacing:6px;
  color:var(--accent);
  text-shadow:0 0 60px var(--accent),0 0 30px var(--accent)88;
  opacity:0;transition:opacity .15s;pointer-events:none;
}
#cv-phase-badge.show{opacity:1;}

/* Camera setup guide overlay — shows before workout starts */
#cv-setup-guide{
  position:absolute;inset:0;z-index:30;
  background:rgba(0,0,0,.88);
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  padding:32px 24px;text-align:center;
}
#cv-setup-guide.hidden{display:none;}
.cv-setup-icon{font-size:clamp(3rem,12vw,5rem);margin-bottom:16px;}
.cv-setup-title{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(1.6rem,7vw,2.8rem);
  letter-spacing:3px;color:#fff;margin-bottom:12px;line-height:1.1;
}
.cv-setup-desc{
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.9rem,3.5vw,1.1rem);
  color:rgba(255,255,255,.75);
  line-height:1.6;max-width:400px;margin-bottom:28px;
}
.cv-setup-steps{
  display:flex;flex-direction:column;gap:10px;
  width:100%;max-width:360px;margin-bottom:28px;
}
.cv-setup-step{
  display:flex;align-items:center;gap:14px;
  background:rgba(255,255,255,.07);
  border-radius:12px;padding:12px 16px;text-align:left;
}
.cv-setup-step-num{
  width:32px;height:32px;border-radius:50%;
  background:var(--accent);color:#000;
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.cv-setup-step-text{
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.82rem,3.2vw,1rem);
  color:#fff;line-height:1.4;
}
.cv-setup-start-btn{
  background:var(--accent);color:#000;
  border:none;border-radius:14px;
  font-family:'DM Sans',sans-serif;
  font-size:clamp(1rem,4vw,1.3rem);
  font-weight:700;
  padding:16px 40px;cursor:pointer;
  min-height:56px;
  letter-spacing:.5px;
}

/* Exercise selector — collapsible drawer at bottom */
#cv-ex-drawer{
  position:absolute;bottom:52px;left:0;right:0;z-index:20;
  transform:translateY(calc(100% - 36px));
  transition:transform .3s cubic-bezier(.4,0,.2,1);
}
#cv-ex-drawer.open{transform:translateY(0);}
#cv-ex-drawer-handle{
  height:36px;background:rgba(15,15,15,.95);backdrop-filter:blur(8px);
  border-top:1px solid rgba(255,255,255,.08);
  display:flex;align-items:center;justify-content:space-between;
  padding:0 14px;cursor:pointer;
}
#cv-drawer-label{
  font-size:.7rem;font-weight:500;letter-spacing:1.5px;
  text-transform:uppercase;color:rgba(255,255,255,.4);
}
#cv-drawer-arrow{
  font-size:.7rem;color:rgba(255,255,255,.3);
  transition:transform .3s;
}
#cv-ex-drawer.open #cv-drawer-arrow{transform:rotate(180deg);}
#cv-ex-list{
  background:rgba(10,10,10,.97);backdrop-filter:blur(8px);
  padding:12px 16px 20px;
  display:flex;gap:8px;flex-wrap:wrap;
  max-height:200px;overflow-y:auto;
}
.cv-ex-pill{
  padding:6px 14px;border-radius:20px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.05);color:rgba(255,255,255,.5);
  font-family:'DM Sans',sans-serif;font-size:.75rem;font-weight:500;
  cursor:pointer;transition:all .15s;white-space:nowrap;
  position:relative;
}
.cv-ex-pill.active{
  border-color:var(--accent);color:var(--accent);
  background:rgba(232,255,71,.1);
}
.cv-ex-pill.done-all{
  border-color:rgba(126,184,255,.3);color:rgba(126,184,255,.5);
  background:rgba(126,184,255,.06);text-decoration:line-through;
}
/* Set dots under each pill */
.cv-set-dots{
  display:flex;gap:3px;justify-content:center;margin-top:4px;
}
.cv-set-dot{
  width:5px;height:5px;border-radius:50%;
  background:rgba(255,255,255,.15);
}
.cv-set-dot.done{background:var(--accent);}
.cv-set-dot.active{background:rgba(232,255,71,.5);animation:dotPulse 1s ease infinite;}
@keyframes dotPulse{0%,100%{opacity:.5}50%{opacity:1;transform:scale(1.3)}}

/* Loading overlay */
#cv-status{
  position:absolute;inset:0;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:16px;
  background:#000;z-index:30;transition:opacity .4s;
}
#cv-status.hidden{opacity:0;pointer-events:none;}
#cv-status-text{
  font-family:'DM Sans',sans-serif;font-size:.88rem;color:rgba(255,255,255,.5);
  text-align:center;max-width:260px;line-height:1.6;
}
.cv-spinner{
  width:36px;height:36px;border:2px solid rgba(255,255,255,.1);
  border-top-color:var(--accent);border-radius:50%;
  animation:spin .7s linear infinite;
}
@keyframes spin{to{transform:rotate(360deg)}}

/* Bottom bar — set log + controls */
#cv-bottom-bar{
  position:absolute;bottom:0;left:0;right:0;z-index:15;
  background:rgba(0,0,0,.92);backdrop-filter:blur(12px);
  border-top:1px solid rgba(255,255,255,.1);
  padding:12px 16px 16px;
  display:flex;align-items:center;gap:10px;
}
#cv-set-log{
  flex:1;display:flex;gap:6px;overflow-x:auto;
  scrollbar-width:none;
}
#cv-set-log::-webkit-scrollbar{display:none;}
.cv-log-pill{
  font-size:.7rem;padding:4px 10px;border-radius:20px;white-space:nowrap;
  background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);
  color:rgba(255,255,255,.3);flex-shrink:0;
}
.cv-log-pill.done{
  border-color:rgba(232,255,71,.3);color:var(--accent);
  background:rgba(232,255,71,.08);
}
.cv-ctrl-btn{
  padding:16px 20px;border-radius:12px;font-family:'DM Sans',sans-serif;
  font-size:clamp(1rem,3.8vw,1.25rem);font-weight:700;cursor:pointer;border:none;
  flex-shrink:0;white-space:nowrap;transition:all .2s;min-height:56px;letter-spacing:.3px;
}
.cv-ctrl-primary{background:rgba(232,255,71,.18);color:rgba(232,255,71,.7);border:2px solid rgba(232,255,71,.35);}
.cv-ctrl-ghost{background:rgba(255,255,255,.08);color:rgba(255,255,255,.5);border:1px solid rgba(255,255,255,.15);}
/* Glows when target reps are hit */
#cv-done-btn.ready{
  background:var(--accent);color:#000;border-color:var(--accent);
  box-shadow:0 0 30px var(--accent)99;
  animation:donePulse 1s ease infinite;
  font-size:clamp(1.1rem,4vw,1.4rem);
}
@keyframes donePulse{0%,100%{box-shadow:0 0 20px var(--accent)66}50%{box-shadow:0 0 40px var(--accent)cc}}
#cv-action-row{display:flex;gap:8px;flex-shrink:0;align-items:center;}
#cv-bottom-bar{
  position:absolute;bottom:0;left:0;right:0;z-index:15;
  background:linear-gradient(to top,rgba(0,0,0,.92) 0%,rgba(0,0,0,.5) 100%);
  padding:8px 12px 12px;
  display:flex;align-items:flex-end;gap:8px;
}

/* ── HISTORY ── */
.history-empty{text-align:center;padding:60px 20px;color:var(--muted);}
.history-empty h3{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;letter-spacing:2px;color:var(--text);margin-bottom:8px;}
.history-month{font-size:.65rem;font-weight:500;letter-spacing:2.5px;text-transform:uppercase;color:var(--muted);margin:28px 0 12px;padding-bottom:6px;border-bottom:1px solid var(--border);}
.history-session{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:8px;cursor:pointer;transition:all .2s;}
.history-session:hover{border-color:#3a3a3a;transform:translateY(-1px);}
.history-session-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px;}
.history-session-title{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:1.5px;}
.history-session-date{font-size:.75rem;color:var(--muted);}
.history-session-stats{display:flex;gap:20px;flex-wrap:wrap;}
.history-stat{font-size:.78rem;color:var(--muted);}
.history-stat strong{display:block;font-size:1rem;color:var(--text);font-weight:500;}
.history-set-rows{margin-top:14px;padding-top:14px;border-top:1px solid var(--border);display:none;}
.history-session.expanded .history-set-rows{display:block;}
.history-set-row{display:flex;justify-content:space-between;padding:5px 0;font-size:.82rem;border-bottom:1px solid var(--border);}
.history-set-row:last-child{border:none;}
.history-set-row span:first-child{color:var(--body-color);}
.history-set-row span:last-child{color:var(--muted);}
.measure-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:12px;}
.measure-card-title{font-family:'Bebas Neue',sans-serif;font-size:1rem;letter-spacing:2px;color:var(--muted);margin-bottom:14px;}
.measure-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px;}
.measure-item{background:var(--surface2);border-radius:8px;padding:12px 14px;}
.measure-item-label{font-size:.65rem;letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-bottom:4px;}
.measure-item-val{font-size:1.1rem;font-weight:500;color:var(--text);}
.measure-item-change{font-size:.72rem;margin-top:3px;}
.measure-item-change.pos{color:#7eb8ff;}
.measure-item-change.neg{color:#ff6b35;}
.measure-item-change.same{color:var(--muted);}
.history-section-title{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;letter-spacing:2px;margin:32px 0 16px;}

/* ── REST SCREEN ── */
#cv-rest-screen{
  position:absolute;inset:0;z-index:25;
  background:rgba(8,8,8,.97);
  display:none;flex-direction:column;align-items:center;
  justify-content:space-between;
  padding:16px 20px 20px;
  opacity:0;transition:opacity .3s;
  gap:12px;
}
#cv-rest-screen.open{display:flex;opacity:1;}

/* Top info */
#cv-rest-header{text-align:center;width:100%;flex-shrink:0;}
#cv-rest-title{
  font-family:'Bebas Neue',sans-serif;font-size:.9rem;
  letter-spacing:4px;color:rgba(255,255,255,.3);margin-bottom:3px;
}
#cv-rest-next{
  font-size:.82rem;color:rgba(255,255,255,.5);
  max-width:280px;margin:0 auto;line-height:1.4;
}

/* Centre: ring + skip button stacked */
#cv-rest-centre{
  display:flex;flex-direction:column;align-items:center;
  gap:20px;flex:1;justify-content:center;
}

/* SVG ring */
#cv-rest-clock-wrap{
  position:relative;
  width:clamp(120px,35vw,160px);
  height:clamp(120px,35vw,160px);
  flex-shrink:0;
}
#cv-rest-svg{
  position:absolute;inset:0;width:100%;height:100%;
  transform:rotate(-90deg);
}
#cv-rest-track{fill:none;stroke:rgba(255,255,255,.07);stroke-width:6;}
#cv-rest-arc{
  fill:none;stroke:#e8ff47;stroke-width:6;stroke-linecap:round;
  stroke-dasharray:339.3;stroke-dashoffset:0;
  transition:stroke-dashoffset .9s linear,stroke .5s;
}
#cv-rest-clock{
  position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(2.4rem,10vw,3.8rem);
  color:#e8ff47;letter-spacing:2px;line-height:1;
  transition:color .5s;
}
#cv-rest-clock-label{
  position:absolute;bottom:14px;left:0;right:0;text-align:center;
  font-size:.58rem;letter-spacing:2px;text-transform:uppercase;
  color:rgba(255,255,255,.2);
}

/* BIG SKIP BUTTON — the star of the show */
.rest-skip-big{
  width:100%;max-width:280px;
  padding:18px 24px;
  background:var(--accent);color:#000;
  font-family:'Bebas Neue',sans-serif;
  font-size:1.6rem;letter-spacing:3px;
  border:none;border-radius:14px;cursor:pointer;
  box-shadow:0 0 30px var(--accent)44;
  transition:all .15s;
}
.rest-skip-big:active{transform:scale(.97);}

/* Set log */
#cv-rest-log-wrap{width:100%;flex-shrink:0;}
#cv-rest-log-title{
  font-size:.58rem;letter-spacing:2px;text-transform:uppercase;
  color:rgba(255,255,255,.2);margin-bottom:6px;
}
#cv-rest-log{display:flex;flex-direction:column;gap:5px;}
.rest-log-row{
  display:flex;justify-content:space-between;align-items:center;
  background:rgba(255,255,255,.04);border-radius:8px;
  padding:7px 12px;font-size:.78rem;color:rgba(255,255,255,.45);
}

/* Bottom secondary controls */
#cv-rest-controls{width:100%;display:flex;flex-direction:column;gap:8px;flex-shrink:0;}
#cv-rest-duration-row{
  display:flex;align-items:center;justify-content:center;gap:14px;
}
.rest-adj-btn{
  background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.1);
  color:rgba(255,255,255,.45);font-family:'DM Sans',sans-serif;
  font-size:.75rem;font-weight:500;padding:7px 16px;border-radius:8px;cursor:pointer;
}
#cv-rest-duration-val{
  font-family:'Bebas Neue',sans-serif;font-size:1rem;
  letter-spacing:2px;color:rgba(255,255,255,.35);min-width:44px;text-align:center;
}
.rest-btn{
  width:100%;padding:11px;border-radius:10px;font-family:'DM Sans',sans-serif;
  font-size:.82rem;font-weight:600;cursor:pointer;border:none;
}
.rest-btn-ghost{background:rgba(255,255,255,.07);color:rgba(255,255,255,.5);}

/* Complete state */
#cv-rest-screen.complete #cv-rest-clock-wrap{display:none;}
#cv-rest-screen.complete #cv-rest-duration-row{display:none;}
#cv-rest-screen.complete #cv-rest-pause{display:none;}
#cv-rest-screen.complete .rest-skip-big{background:#7eb8ff;}


/* ── FULLSCREEN ── */
#fs-btn{font-size:1rem;padding:6px 10px !important;letter-spacing:0 !important;}
:fullscreen body,::backdrop{background:var(--bg);}
/* When fullscreen, use full 100dvh for CV overlay */
:fullscreen #cv-overlay{height:100dvh !important;}
/* Tighten rest screen for small phones */
@media(max-height:700px){
  #cv-rest-screen{padding:10px 16px 14px;gap:8px;}
  #cv-rest-clock-wrap{width:100px;height:100px;}
  .rest-skip-big{padding:14px;font-size:1.3rem;}
  #cv-rest-log-wrap{display:none;}
}
@media(max-height:600px){
  #cv-rest-clock-wrap{width:80px;height:80px;}
  .rest-skip-big{padding:12px;font-size:1.1rem;}
  #cv-rest-duration-row{gap:8px;}
}


/* ── CUSTOM RECORDER MODAL ── */
#recorder-overlay{
  position:fixed;inset:0;z-index:300;
  display:none;align-items:stretch;justify-content:center;
}
#recorder-overlay.open{display:flex;}
#recorder-modal{
  background:var(--surface);
  width:100%;max-width:680px;
  display:flex;flex-direction:column;
  height:100%;
  /* On larger screens: float as a centred sheet */
  margin:0 auto;
}
.rec-panel{display:flex;flex-direction:column;flex:1;min-height:0;}
.rec-header{
  display:flex;align-items:center;justify-content:space-between;
  padding:20px 24px 16px;border-bottom:1px solid var(--border);flex-shrink:0;
}
.rec-title{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;letter-spacing:2px;}
.rec-close-btn{
  background:none;border:1px solid var(--border);color:var(--muted);
  font-size:.8rem;padding:6px 12px;border-radius:6px;cursor:pointer;
}
.rec-body{padding:20px 24px;overflow-y:auto;flex:1;-webkit-overflow-scrolling:touch;}
.rec-footer{
  padding:14px 24px;border-top:1px solid var(--border);
  display:flex;gap:10px;flex-shrink:0;
}
.rec-how-it-works{
  background:var(--surface2);border-radius:10px;padding:16px;
}
.rec-step-row{
  display:flex;align-items:flex-start;gap:12px;padding:6px 0;
  font-size:.83rem;color:var(--body-color);line-height:1.4;
}
.rec-step-num{
  width:22px;height:22px;border-radius:50%;
  background:var(--surface);border:1px solid var(--border);
  color:var(--muted);font-size:.7rem;font-weight:600;
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;margin-top:1px;
}
.rec-step-num.accent{
  background:var(--accent)22;border-color:var(--accent)66;color:var(--accent);
}

/* Camera area */
#rec-camera-wrap{
  position:relative;background:#000;flex:1;min-height:0;overflow:hidden;
}
#rec-video{
  position:absolute;inset:0;
  width:100%;height:100%;object-fit:cover;transform:scaleX(-1);
  display:block;
}
#rec-canvas{
  position:absolute;inset:0;width:100%;height:100%;
  transform:scaleX(-1);pointer-events:none;display:block;
}
.rec-cam-top{
  position:absolute;top:0;left:0;right:0;
  background:linear-gradient(to bottom,rgba(0,0,0,.7),transparent);
  padding:12px 16px;display:flex;align-items:center;justify-content:space-between;
}
#rec-status-badge{
  font-size:.7rem;padding:4px 12px;border-radius:20px;
  background:rgba(0,0,0,.5);border:1px solid rgba(255,255,255,.15);
  color:rgba(255,255,255,.5);
}
#rec-status-badge.recording{border-color:#ff3b6b;color:#ff3b6b;}
.rec-center{
  position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  text-align:center;pointer-events:none;
}
#rec-countdown{
  font-family:'Bebas Neue',sans-serif;font-size:5rem;
  color:var(--accent);line-height:1;text-shadow:0 0 40px var(--accent)88;
  min-height:1em;
}
#rec-instruction{
  font-size:.82rem;color:rgba(255,255,255,.6);
  margin-top:8px;max-width:220px;
}
.rec-rep-bubble{
  position:absolute;top:12px;right:12px;
  background:rgba(0,0,0,.7);border:1px solid rgba(255,255,255,.15);
  border-radius:10px;padding:8px 14px;text-align:center;
}
#rec-rep-count{
  font-family:'Bebas Neue',sans-serif;font-size:2rem;
  color:var(--accent);line-height:1;
}
.rec-rep-label{font-size:.6rem;letter-spacing:1.5px;text-transform:uppercase;color:rgba(255,255,255,.3);}

/* Results */
#rec-results{
  background:var(--surface2);border-radius:12px;padding:20px;
  font-size:.85rem;line-height:1.9;
}

@media(min-width:680px){
  #recorder-overlay{background:rgba(0,0,0,.88);backdrop-filter:blur(8px);}
  #recorder-modal{
    height:auto;max-height:92vh;
    border-radius:16px;
    margin:auto;
    border:1px solid var(--border);
    box-shadow:0 24px 80px rgba(0,0,0,.6);
  }
}

/* ── ONBOARDING ── */
.ob-step{animation:fadeIn .3s ease;}
.ob-step-title{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:2px;margin-bottom:14px;color:var(--text);}
.ob-goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px;}
.ob-goal-btn{padding:14px 10px;background:var(--surface);border:1px solid var(--border);border-radius:10px;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.82rem;cursor:pointer;transition:all .2s;text-align:center;}
.ob-goal-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent)11;}
.ob-next-btn{width:100%;margin-top:4px;}
.ob-level-btn{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--surface);border:1px solid var(--border);border-radius:10px;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.85rem;cursor:pointer;transition:all .2s;text-align:left;width:100%;}
.ob-level-btn strong{display:block;color:var(--text);margin-bottom:2px;}
.ob-level-btn span{font-size:.75rem;}
.ob-level-btn.active{border-color:var(--accent);background:var(--accent)11;}
.ob-days-grid{display:flex;gap:8px;}
.ob-day-btn{flex:1;padding:12px 6px;background:var(--surface);border:1px solid var(--border);border-radius:8px;color:var(--muted);font-family:'Bebas Neue',sans-serif;font-size:1.1rem;cursor:pointer;transition:all .2s;}
.ob-day-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent)11;}
.ob-dot{width:8px;height:8px;border-radius:50%;background:var(--border);transition:background .3s;}
.ob-dot.active{background:var(--accent);}
/* Equipment grid */
.ob-step-new{display:flex;flex-direction:column;min-height:100vh;box-sizing:border-box;}
.ob-equip-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px;}

/* ── Onboarding shared components ──────────────────────────────────────────── */
.ob-t1{font-size:1.7rem;font-weight:800;color:var(--text);line-height:1.15;margin-bottom:2px;}
.ob-t2{font-size:.82rem;color:var(--muted);margin-bottom:8px;}
.ob-field{display:flex;flex-direction:column;gap:6px;}
.ob-label{font-size:.68rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);}
.ob-input{background:var(--surface);border:1px solid var(--border);border-radius:10px;
  color:var(--text);padding:13px 14px;font-size:16px;outline:none;width:100%;box-sizing:border-box;}
.ob-input:focus{border-color:var(--accent);}
.ob-tog2{display:flex;gap:8px;}
.ob-tog{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:10px;
  color:var(--muted);padding:11px;font-size:.85rem;font-weight:600;cursor:pointer;transition:all .15s;}
.ob-tog.active{background:rgba(var(--accent-rgb),.12);border-color:var(--accent);color:var(--accent);}
.ob-path-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;
  padding:14px 16px;cursor:pointer;transition:all .15s;}
.ob-path-card.selected{border-color:var(--accent);background:rgba(var(--accent-rgb),.06);}
.ob-equip-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;
  padding:14px;display:flex;flex-direction:column;align-items:center;gap:6px;cursor:pointer;
  transition:all .15s;font-size:.78rem;color:var(--muted);}
.ob-equip-card span:first-child{font-size:1.4rem;}
.ob-equip-card.selected{border-color:var(--accent);background:rgba(var(--accent-rgb),.08);color:var(--text);}
.ob-btn-primary{width:100%;background:var(--accent);color:var(--btn-text,#000);border:none;
  border-radius:12px;padding:15px;font-weight:700;font-size:.92rem;cursor:pointer;margin-top:6px;}
.ob-btn-ghost{width:100%;background:none;border:none;color:var(--muted);font-size:.8rem;
  cursor:pointer;padding:10px;}

/* ── Scroll wheel picker ────────────────────────────────────────────────────── */
.ob-wheel-wrap{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1;}
.ob-wheel-label{font-size:.58rem;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);}
.ob-wheel{width:100%;height:180px;overflow:hidden;position:relative;cursor:grab;border-radius:12px;
  background:var(--surface);border:1px solid var(--border);-webkit-overflow-scrolling:touch;user-select:none;}
.ob-wheel-inner{display:flex;flex-direction:column;align-items:center;transition:transform .12s ease;}
.ob-wheel-item{height:44px;display:flex;align-items:center;justify-content:center;font-size:1.5rem;
  font-family:'Bebas Neue',sans-serif;letter-spacing:1px;color:var(--muted);transition:all .15s ease;
  width:100%;flex-shrink:0;}
.ob-wheel-item.selected{font-size:2rem;color:var(--text);}
.ob-wheel::before,.ob-wheel::after{content:'';position:absolute;left:0;right:0;height:68px;z-index:2;pointer-events:none;}
.ob-wheel::before{top:0;background:linear-gradient(to bottom,var(--surface),transparent);}
.ob-wheel::after{bottom:0;background:linear-gradient(to top,var(--surface),transparent);}
.ob-wheel-selector{position:absolute;top:50%;left:12px;right:12px;height:44px;transform:translateY(-50%);
  border-top:1px solid rgba(var(--accent-rgb),.4);border-bottom:1px solid rgba(var(--accent-rgb),.4);
  border-radius:4px;background:rgba(var(--accent-rgb),.05);pointer-events:none;z-index:3;}

.ob-equip-btn{padding:14px 10px;background:var(--surface);border:2px solid var(--border);border-radius:10px;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.82rem;cursor:pointer;transition:all .2s;text-align:center;display:flex;flex-direction:column;align-items:center;gap:6px;}
.ob-equip-btn .eq-icon{font-size:1.6rem;}
.ob-equip-btn.selected{border-color:var(--accent);color:var(--accent);background:var(--accent)11;}
/* Plan suggestion cards */
.ob-plan-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:18px 16px;margin-bottom:12px;cursor:pointer;transition:all .2s;position:relative;overflow:hidden;}
.ob-plan-card::before{content:'';position:absolute;top:0;left:0;width:4px;height:100%;background:var(--accent);}
.ob-plan-card:hover{border-color:var(--accent)44;}
.ob-plan-card.selected-plan{border-color:var(--accent);background:var(--accent)08;}
.ob-plan-name{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:1.5px;margin-bottom:4px;}
.ob-plan-meta{font-size:.72rem;color:var(--muted);margin-bottom:10px;}
.ob-plan-exercises{display:flex;flex-wrap:wrap;gap:5px;}
.ob-plan-ex-tag{font-size:.65rem;background:var(--surface2);border:1px solid var(--border);border-radius:4px;padding:2px 7px;color:var(--muted);}
.ob-plan-days{display:flex;gap:5px;margin-top:8px;}
.ob-plan-day{font-size:.62rem;padding:2px 8px;border-radius:4px;background:var(--accent)22;color:var(--accent);border:1px solid var(--accent)33;}
.ob-select-indicator{position:absolute;top:12px;right:12px;width:22px;height:22px;border-radius:50%;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:.75rem;transition:all .2s;}
.ob-plan-card.selected-plan .ob-select-indicator{background:var(--accent);border-color:var(--accent);color:#000;}
.ob-unit-toggle{display:flex;border:1px solid var(--border);border-radius:8px;overflow:hidden;flex-shrink:0;}
.ob-unit-btn{padding:7px 10px;font-size:.72rem;background:none;border:none;cursor:pointer;color:var(--muted);font-family:'DM Sans',sans-serif;font-weight:500;}
.ob-unit-btn.active{background:var(--accent);color:#000;}

/* ── MANUAL SESSION LOGGING ── */
#active-session-bar{
  position:fixed;bottom:0;left:0;right:0;z-index:50;
  background:var(--surface);border-top:2px solid var(--accent);
  padding:12px 16px;display:none;
  box-shadow:0 -8px 32px rgba(0,0,0,.5);
}
#active-session-bar.open{display:block;}
.session-ex-name{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:1.5px;margin-bottom:8px;}
.session-log-row{display:flex;gap:8px;align-items:center;}
.session-input{background:var(--surface2);border:1px solid var(--border);border-radius:8px;color:var(--text);font-family:'DM Sans',sans-serif;padding:8px 12px;font-size:.9rem;width:80px;text-align:center;outline:none;}
.session-input:focus{border-color:var(--accent);}
.session-log-btn{background:var(--accent);color:#000;border:none;border-radius:8px;padding:10px 20px;font-family:'DM Sans',sans-serif;font-size:.85rem;font-weight:600;cursor:pointer;flex:1;}
.session-prev{font-size:.72rem;color:var(--muted);margin-top:6px;}

/* Inline log button on each exercise card in workout view */
.ex-log-btn{background:var(--accent)22;border:1px solid var(--accent)44;color:var(--accent);border-radius:8px;padding:8px 16px;font-family:'DM Sans',sans-serif;font-size:.78rem;font-weight:500;cursor:pointer;transition:all .2s;margin-top:10px;width:100%;}
.ex-log-btn:hover{background:var(--accent)44;}
.ex-set-log-inline{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px;}
.ex-set-pill{font-size:.7rem;padding:3px 10px;border-radius:20px;background:var(--accent)15;border:1px solid var(--accent)33;color:var(--accent);}

/* Workout active mode indicator */
.workout-active-badge{display:inline-flex;align-items:center;gap:6px;font-size:.72rem;color:var(--accent);font-weight:500;}
.workout-active-dot{width:7px;height:7px;border-radius:50%;background:var(--accent);animation:dotPulse 1s ease infinite;}

/* PR badge */
.pr-badge{display:inline-block;background:linear-gradient(135deg,#ffd700,#ff6b35);color:#000;font-size:.65rem;font-weight:700;letter-spacing:.5px;text-transform:uppercase;padding:2px 7px;border-radius:4px;margin-left:6px;vertical-align:middle;}

/* streak card on routines */
.streak-banner{background:linear-gradient(135deg,var(--surface),#1a1200);border:1px solid var(--accent)33;border-radius:12px;padding:16px 20px;margin-bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:12px;}
.streak-num{font-family:'Bebas Neue',sans-serif;font-size:2.8rem;color:var(--accent);letter-spacing:2px;line-height:1;}
.streak-label{font-size:.7rem;color:var(--muted);letter-spacing:1px;text-transform:uppercase;margin-top:2px;}

/* ── HOME SCREEN ─────────────────────────────────────────────────────────── */
#view-home{padding-bottom:16px;}

/* ── LOADING SCREEN ──────────────────────────────────────────────────────── */
#loading-screen{
  position:fixed;inset:0;z-index:999;
  background:#000;
  display:flex;flex-direction:column;
  align-items:center;justify-content:center;
  padding:40px 32px;
  transition:opacity .5s ease;
}
#loading-screen.fade-out{opacity:0;pointer-events:none;}
.loading-logo{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(4rem,18vw,7rem);
  letter-spacing:8px;
  color:var(--accent);
  line-height:1;
  text-shadow:0 0 60px var(--accent)66;
  margin-bottom:8px;
}
.loading-tagline{
  font-size:clamp(.8rem,3vw,1rem);
  color:rgba(255,255,255,.4);
  letter-spacing:3px;
  text-transform:uppercase;
  margin-bottom:48px;
}
.loading-msg{
  font-family:'DM Sans',sans-serif;
  font-size:clamp(.95rem,3.5vw,1.15rem);
  color:rgba(255,255,255,.7);
  text-align:center;
  line-height:1.6;
  min-height:48px;
  max-width:320px;
  transition:opacity .4s ease;
}
.loading-msg.fade{opacity:0;}
.loading-bar-wrap{
  width:160px;height:3px;
  background:rgba(255,255,255,.1);
  border-radius:2px;
  margin-top:40px;
  overflow:hidden;
}
.loading-bar{
  height:100%;
  background:var(--accent);
  border-radius:2px;
  width:0%;
  transition:width .4s ease;
}

/* ── HOME SCREEN ─────────────────────────────────────────────────────────── */
#view-home{padding-bottom:16px;}

.home-hero{
  padding:20px 20px 16px;
  background:linear-gradient(160deg,#081508 0%,var(--bg) 65%);
  margin-bottom:0;
}
.home-greeting{
  font-size:.78rem;color:rgba(255,255,255,.4);
  letter-spacing:1px;text-transform:uppercase;margin-bottom:4px;
}
.home-name{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(2.2rem,9vw,3.2rem);
  letter-spacing:4px;color:#fff;line-height:1;margin-bottom:20px;
}

/* Today strip */
.home-today-strip{
  display:flex;gap:0;background:rgba(255,255,255,.05);
  border:1px solid rgba(255,255,255,.08);border-radius:12px;overflow:hidden;
}
.home-today-cell{
  flex:1;padding:12px 6px;text-align:center;
  border-right:1px solid rgba(255,255,255,.06);
}
.home-today-cell:last-child{border-right:none;}
.home-today-val{
  font-family:'Bebas Neue',sans-serif;font-size:1.3rem;
  color:var(--text);line-height:1;
}
.home-today-lbl{
  font-size:.52rem;letter-spacing:1px;text-transform:uppercase;
  color:rgba(255,255,255,.3);margin-top:3px;
}

/* ── THREE BIG ACTION BUTTONS ─────────────────────────────────────────────── */
.home-actions{
  display:flex;flex-direction:column;
  gap:10px;padding:12px 16px;
}

/* Primary — Log Workout — full width, tall, bold */
.home-action-primary{
  background:var(--accent);
  border-radius:18px;
  padding:0;
  cursor:pointer;
  position:relative;overflow:hidden;
  min-height:100px;
  display:flex;align-items:stretch;
  border:none;
  width:100%;
  text-align:left;
  transition:transform .15s,box-shadow .15s;
  box-shadow:0 8px 32px var(--accent)44;
}
.home-action-primary:active{transform:scale(.98);}
.home-action-primary-inner{
  display:flex;align-items:center;
  padding:20px 22px;gap:18px;width:100%;
}
.home-action-primary-icon{
  font-size:clamp(2.4rem,9vw,3.2rem);
  line-height:1;flex-shrink:0;
}
.home-action-primary-text{}
.home-action-primary-label{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(1.8rem,7vw,2.6rem);
  letter-spacing:2px;color:#000;
  line-height:1;
}
.home-action-primary-sub{
  font-size:clamp(.78rem,3vw,.95rem);
  color:rgba(0,0,0,.6);
  font-weight:500;margin-top:4px;
}

/* Secondary row — Log Meal + Progress side by side */
.home-actions-row{
  display:grid;grid-template-columns:1fr 1fr;gap:12px;
}
.home-action-secondary{
  background:var(--surface);
  border:1px solid var(--border);
  border-radius:16px;
  padding:16px 14px;
  cursor:pointer;
  display:flex;flex-direction:column;
  align-items:flex-start;gap:8px;
  position:relative;overflow:hidden;
  min-height:96px;
  transition:transform .15s,border-color .15s;
  text-align:left;
}
.home-action-secondary:active{transform:scale(.97);}
.home-action-secondary:hover{border-color:var(--accent)44;}
.home-action-secondary-icon{font-size:clamp(1.6rem,6vw,2.2rem);line-height:1;}
.home-action-secondary-label{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(1.1rem,4.5vw,1.5rem);
  letter-spacing:1.5px;color:var(--text);
  line-height:1;
}
.home-action-secondary-sub{
  font-size:clamp(.68rem,2.5vw,.8rem);
  color:var(--muted);margin-top:2px;line-height:1.4;
}
/* Accent corner on secondary */
.home-action-secondary::after{
  content:'';
}
.home-action-btn:active::before{opacity:.06;}
.home-action-btn.primary{
  grid-column:1/-1;
  background:linear-gradient(135deg,#0d1f0d,#0a1500);
  border-color:var(--accent)55;
  flex-direction:row;justify-content:flex-start;
  padding:22px 24px;gap:16px;
}
.home-action-icon{font-size:2rem;line-height:1;}
.home-action-icon.large{font-size:2.8rem;}
.home-action-label{
  font-family:'Bebas Neue',sans-serif;
  font-size:1.2rem;letter-spacing:2px;color:#fff;
}
.home-action-btn.primary .home-action-label{font-size:1.6rem;}
.home-action-sub{font-size:.7rem;color:var(--muted);line-height:1.3;}
.home-action-btn.primary .home-action-sub{color:rgba(255,255,255,.5);}
.home-action-accent{
  position:absolute;bottom:0;left:0;right:0;height:3px;
  background:var(--accent);opacity:.4;
}
.home-action-btn.primary .home-action-accent{opacity:.8;}

/* Home sections */
.home-section{padding:0 16px;margin-bottom:20px;}
.home-section-title{
  font-size:.62rem;letter-spacing:2px;text-transform:uppercase;
  color:var(--muted);margin-bottom:10px;
}

/* ── FOOD TRACKING ──────────────────────────────────────────────────────── */

/* Date nav */
.food-date-nav{display:flex;align-items:center;justify-content:center;gap:20px;margin-bottom:16px;}
.food-date-btn{background:none;border:1px solid var(--border);color:var(--muted);width:36px;height:36px;border-radius:50%;font-size:1.2rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .2s;}
.food-date-btn:hover{border-color:var(--accent);color:var(--accent);}
.food-date-label{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:2px;color:var(--text);min-width:100px;text-align:center;}

/* Daily nutrition card */
.food-daily-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:18px 16px;margin-bottom:16px;}
.food-daily-title{font-family:'Bebas Neue',sans-serif;font-size:1rem;letter-spacing:1.5px;color:var(--muted);margin-bottom:14px;}
.food-macro-row{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px;}
.food-macro-stat{text-align:center;}
.food-macro-stat-val{font-family:'Bebas Neue',sans-serif;font-size:1.4rem;color:var(--text);line-height:1;}
.food-macro-stat-target{font-size:.62rem;color:var(--muted);margin-top:1px;}
.food-macro-stat-label{font-size:.6rem;letter-spacing:.8px;text-transform:uppercase;color:var(--muted);margin-top:3px;}

/* Progress bars */
.food-progress-rows{display:flex;flex-direction:column;gap:8px;}
.food-progress-row{display:flex;align-items:center;gap:10px;}
.food-progress-label{font-size:.7rem;color:var(--muted);width:52px;flex-shrink:0;}
.food-progress-bar-wrap{flex:1;height:7px;background:var(--surface2);border-radius:4px;overflow:hidden;}
.food-progress-bar{height:100%;border-radius:4px;transition:width .4s cubic-bezier(.34,1.56,.64,1);min-width:2px;}
.food-progress-pct{font-size:.68rem;color:var(--muted);width:34px;text-align:right;flex-shrink:0;}
.food-progress-over{color:#ff6b35;}

/* Goal message */
.food-goal-msg{margin-top:12px;font-size:.78rem;color:var(--muted);padding:8px 12px;background:var(--surface2);border-radius:8px;line-height:1.4;}
.food-goal-msg.good{color:#4ade80;}
.food-goal-msg.warn{color:#ff6b35;}

/* Net calories strip */
.food-net-strip{display:flex;gap:0;margin-top:14px;background:var(--surface2);border-radius:8px;overflow:hidden;}
.food-net-cell{flex:1;padding:8px 6px;text-align:center;}
.food-net-cell+.food-net-cell{border-left:1px solid var(--border);}
.food-net-cell-val{font-family:'Bebas Neue',sans-serif;font-size:1.1rem;color:var(--text);line-height:1;}
.food-net-cell-label{font-size:.6rem;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin-top:2px;}

/* Section title */
.food-section-title{font-size:.65rem;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:10px;}

/* Meal cards */
.food-meal-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:10px;overflow:hidden;display:flex;align-items:stretch;}
.food-meal-photo{width:72px;flex-shrink:0;background:var(--surface2);object-fit:cover;}
.food-meal-photo-placeholder{width:72px;flex-shrink:0;background:var(--surface2);display:flex;align-items:center;justify-content:center;font-size:1.6rem;}
.food-meal-body{flex:1;padding:12px 14px;min-width:0;}
.food-meal-name{font-size:.9rem;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.food-meal-time{font-size:.68rem;color:var(--muted);margin-top:1px;}
.food-meal-macros{display:flex;gap:12px;margin-top:8px;flex-wrap:wrap;}
.food-meal-macro{font-size:.72rem;color:var(--muted);}
.food-meal-macro strong{color:var(--text);}
.food-meal-cals{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;color:var(--accent);line-height:1;padding:12px 14px 12px 0;display:flex;align-items:center;flex-shrink:0;}
.food-meal-delete{background:none;border:none;color:var(--muted);padding:12px 6px;cursor:pointer;font-size:.9rem;flex-shrink:0;}
.food-meal-delete:hover{color:#ff3b6b;}
.food-meal-edit{background:none;border:none;color:var(--muted);padding:12px 6px;cursor:pointer;font-size:.9rem;flex-shrink:0;}
.food-meal-edit:hover{color:var(--accent);}

/* Quick add grid */
.food-quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:4px;}
.food-quick-btn{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:10px 12px;cursor:pointer;text-align:left;transition:all .2s;}
.food-quick-btn:hover{border-color:var(--accent)44;}
.food-quick-name{font-size:.82rem;font-weight:500;color:var(--text);}
.food-quick-macros{font-size:.68rem;color:var(--muted);margin-top:2px;}

/* Macro inputs */
.food-macro-input-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:4px;}
.food-macro-input{text-align:center;}

/* Food search autocomplete */
.food-search-wrap{position:relative;}
.food-autocomplete{
  position:absolute;top:calc(100% + 4px);left:0;right:0;z-index:10;
  background:var(--surface);border:1px solid var(--accent)44;
  border-radius:10px;max-height:240px;overflow-y:auto;
  box-shadow:0 8px 32px rgba(0,0,0,.5);
  -webkit-overflow-scrolling:touch;
}
.food-ac-item{
  padding:12px 16px;cursor:pointer;
  display:flex;align-items:center;justify-content:space-between;
  border-bottom:1px solid var(--border);
  transition:background .1s;
}
.food-ac-item:last-child{border-bottom:none;}
.food-ac-item:hover,.food-ac-item:active{background:var(--accent)11;}
.food-ac-name{font-size:.88rem;font-weight:500;color:var(--text);}
.food-ac-macros{font-size:.7rem;color:var(--muted);text-align:right;white-space:nowrap;margin-left:10px;}
.food-ac-kcal{font-family:'Bebas Neue',sans-serif;font-size:1rem;color:var(--accent);}
.food-ac-empty{padding:16px;text-align:center;font-size:.82rem;color:var(--muted);}
.food-search-clear{
  position:absolute;top:50%;right:12px;transform:translateY(-50%);
  background:none;border:none;color:var(--muted);font-size:1rem;
  cursor:pointer;padding:4px;line-height:1;display:none;
}

/* Trends */
.food-trends-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:14px;}
.food-trends-title{font-size:.65rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin-bottom:12px;}

/* ── FORECAST CARD ───────────────────────────────────────────────────────── */
.forecast-card{
  background:linear-gradient(135deg,var(--surface),#0a1a0a);
  border:1px solid var(--accent)33;
  border-radius:14px;padding:18px 16px;margin-bottom:14px;
}
.forecast-title{
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;
  letter-spacing:2px;color:var(--accent);margin-bottom:4px;
}
.forecast-subtitle{font-size:.72rem;color:var(--muted);margin-bottom:16px;line-height:1.4;}
.forecast-row{display:flex;gap:10px;margin-bottom:10px;}
.forecast-horizon{
  flex:1;background:var(--surface2);border-radius:10px;
  padding:12px 14px;text-align:center;
}
.forecast-weeks{font-size:.62rem;letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-bottom:6px;}
.forecast-delta{
  font-family:'Bebas Neue',sans-serif;
  font-size:1.6rem;line-height:1;letter-spacing:1px;
}
.forecast-delta.loss{color:#4ade80;}
.forecast-delta.gain{color:#e8ff47;}
.forecast-delta.neutral{color:var(--muted);}
.forecast-delta.surplus{color:#ff6b35;}
.forecast-kg{font-size:.7rem;color:var(--muted);margin-top:2px;}
.forecast-basis{
  background:var(--surface2);border-radius:8px;padding:10px 12px;
  font-size:.75rem;color:var(--muted);line-height:1.6;margin-top:10px;
}
.forecast-basis strong{color:var(--text);}
.forecast-warning{
  background:rgba(255,107,53,.08);border:1px solid rgba(255,107,53,.2);
  border-radius:8px;padding:10px 12px;font-size:.75rem;color:#ff6b35;
  line-height:1.5;margin-top:10px;
}
.forecast-not-enough{
  text-align:center;padding:20px;font-size:.82rem;color:var(--muted);
}

/* ── WEIGHT LOGGING ──────────────────────────────────────────────────────── */
.weight-log-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:16px;margin-bottom:14px;}
.weight-log-row{display:flex;gap:10px;align-items:center;margin-bottom:12px;}
.weight-log-input{flex:1;background:var(--surface2);border:1px solid var(--border);border-radius:10px;color:var(--text);font-family:'Bebas Neue',sans-serif;font-size:1.8rem;padding:10px 14px;text-align:center;outline:none;letter-spacing:1px;}
.weight-log-input:focus{border-color:var(--accent);}
.weight-log-unit{font-size:.8rem;color:var(--muted);flex-shrink:0;}
.weight-log-btn{background:var(--accent);color:#000;border:none;border-radius:10px;font-family:'DM Sans',sans-serif;font-size:.9rem;font-weight:700;padding:12px 20px;cursor:pointer;white-space:nowrap;}
.weight-stats-row{display:flex;gap:0;background:var(--surface2);border-radius:8px;overflow:hidden;}
.weight-stat{flex:1;padding:10px 8px;text-align:center;border-right:1px solid var(--border);}
.weight-stat:last-child{border-right:none;}
.weight-stat-val{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;color:var(--text);line-height:1;}
.weight-stat-lbl{font-size:.58rem;letter-spacing:.8px;text-transform:uppercase;color:var(--muted);margin-top:2px;}

/* ── ACTIVE GOAL CARD ───────────────────────────────────────────────────── */
.goal-banner{
  background:linear-gradient(135deg,#0d1f0d,var(--surface));
  border:1px solid var(--accent)44;border-radius:14px;
  padding:16px;margin-bottom:16px;cursor:pointer;
}
.goal-banner-title{font-size:.68rem;letter-spacing:2px;text-transform:uppercase;color:var(--accent);margin-bottom:6px;font-weight:600;}
.goal-banner-main{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;}
.goal-banner-target{font-family:'Bebas Neue',sans-serif;font-size:1.4rem;color:#fff;letter-spacing:1px;}
.goal-banner-status{font-size:.75rem;padding:4px 10px;border-radius:20px;font-weight:600;}
.goal-banner-status.on-track{background:rgba(74,222,128,.15);color:#4ade80;}
.goal-banner-status.off-track{background:rgba(255,107,53,.15);color:#ff6b35;}
.goal-banner-status.ahead{background:rgba(232,255,71,.15);color:var(--accent);}
.goal-progress-wrap{height:8px;background:var(--surface2);border-radius:4px;overflow:hidden;margin-bottom:6px;}
.goal-progress-bar{height:100%;border-radius:4px;background:var(--accent);transition:width .4s cubic-bezier(.34,1.56,.64,1);}
.goal-banner-meta{display:flex;justify-content:space-between;font-size:.7rem;color:var(--muted);}

/* ── GOAL CREATION MODAL ────────────────────────────────────────────────── */
.goal-modal-overlay{position:fixed;inset:0;z-index:300;background:rgba(0,0,0,.75);backdrop-filter:blur(4px);display:none;align-items:flex-end;justify-content:center;}
.goal-modal-overlay.open{display:flex;}
.goal-modal-sheet{background:var(--surface);border-radius:20px 20px 0 0;border-top:1px solid var(--border);width:100%;max-width:680px;max-height:90dvh;display:flex;flex-direction:column;}
.goal-modal-body{overflow-y:auto;padding:20px;-webkit-overflow-scrolling:touch;}
.goal-step{display:none;}
.goal-step.active{display:block;}
.goal-option-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:4px;}
.goal-option{background:var(--surface2);border:2px solid var(--border);border-radius:12px;padding:16px 12px;cursor:pointer;text-align:center;transition:all .2s;}
.goal-option.selected{border-color:var(--accent);background:rgba(232,255,71,.08);}
.goal-option-icon{font-size:1.8rem;margin-bottom:6px;}
.goal-option-label{font-size:.82rem;font-weight:600;color:var(--text);}
.goal-option-desc{font-size:.7rem;color:var(--muted);margin-top:3px;line-height:1.3;}
.goal-safety-note{background:rgba(74,222,128,.06);border:1px solid rgba(74,222,128,.2);border-radius:8px;padding:10px 12px;font-size:.75rem;color:#4ade80;line-height:1.5;margin-top:12px;}
.goal-safety-warn{background:rgba(255,107,53,.08);border:1px solid rgba(255,107,53,.25);border-radius:8px;padding:10px 12px;font-size:.75rem;color:#ff6b35;line-height:1.5;margin-top:12px;}

/* ── REBASELINE MODAL ───────────────────────────────────────────────────── */
.rebaseline-card{background:var(--surface);border:1px solid var(--accent)44;border-radius:14px;padding:18px;margin-bottom:12px;cursor:pointer;transition:all .2s;}
.rebaseline-card:hover{border-color:var(--accent);background:rgba(232,255,71,.05);}
.rebaseline-card-title{font-size:.9rem;font-weight:600;color:var(--text);margin-bottom:4px;}
.rebaseline-card-desc{font-size:.78rem;color:var(--muted);line-height:1.5;}

/* ── EXERCISE DETAIL SHEET ──────────────────────────────────────────────── */
#ex-detail-overlay{
  position:fixed;inset:0;z-index:350;
  background:rgba(0,0,0,.7);
  backdrop-filter:blur(4px);
  display:none;align-items:flex-end;justify-content:center;
}
#ex-detail-overlay.open{display:flex;}
#ex-detail-sheet{
  background:var(--surface);
  border-radius:20px 20px 0 0;
  border-top:1px solid var(--border);
  width:100%;max-width:680px;
  max-height:88dvh;
  display:flex;flex-direction:column;
  transform:translateY(40px);
  transition:transform .3s cubic-bezier(.34,1.56,.64,1);
}
#ex-detail-overlay.open #ex-detail-sheet{transform:translateY(0);}
.ex-detail-drag{width:40px;height:4px;background:var(--border);border-radius:2px;margin:12px auto 0;}
.ex-detail-header{padding:16px 20px 12px;display:flex;align-items:flex-start;justify-content:space-between;border-bottom:1px solid var(--border);flex-shrink:0;}
.ex-detail-title{font-family:'Bebas Neue',sans-serif;font-size:1.6rem;letter-spacing:1.5px;line-height:1.1;}
.ex-detail-cat{font-size:.7rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin-top:4px;}
.ex-detail-close{background:none;border:1px solid var(--border);color:var(--muted);font-size:.75rem;padding:6px 12px;border-radius:6px;cursor:pointer;flex-shrink:0;}
.ex-detail-body{overflow-y:auto;padding:20px;-webkit-overflow-scrolling:touch;}
/* SVG pose diagrams */
.ex-pose-row{display:flex;gap:16px;justify-content:center;margin-bottom:20px;}
.ex-pose-box{flex:1;max-width:140px;text-align:center;}
.ex-pose-box svg{width:100%;height:auto;max-height:140px;}
.ex-pose-label{font-size:.62rem;letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-top:6px;}
/* Muscles strip */
.ex-muscles-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:18px;}
.ex-muscle-tag{font-size:.7rem;padding:3px 10px;border-radius:20px;border:1px solid var(--border);color:var(--muted);}
.ex-muscle-tag.primary{border-color:var(--accent)44;color:var(--accent);background:var(--accent)0d;}
/* Steps */
.ex-detail-section{margin-bottom:18px;}
.ex-detail-section-title{font-size:.65rem;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:10px;}
.ex-step-row{display:flex;gap:12px;align-items:flex-start;margin-bottom:10px;}
.ex-step-num{width:22px;height:22px;border-radius:50%;background:var(--accent);color:#000;font-size:.72rem;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px;}
.ex-step-text{font-size:.83rem;color:var(--body-color);line-height:1.5;}
.ex-cue-row,.ex-mistake-row{display:flex;gap:10px;align-items:flex-start;margin-bottom:8px;font-size:.82rem;color:var(--body-color);line-height:1.5;}
.ex-cue-icon,.ex-mistake-icon{flex-shrink:0;margin-top:1px;}
/* Info button on exercise cards */
.ex-info-btn{
  background:var(--surface2);
  border:1px solid var(--border);
  color:var(--accent);
  font-size:1rem;
  font-weight:600;
  cursor:pointer;
  padding:0;
  width:32px;height:32px;
  border-radius:50%;
  display:inline-flex;align-items:center;justify-content:center;
  flex-shrink:0;
  transition:all .15s;
  line-height:1;
}
.ex-info-btn:hover,.ex-info-btn:active{background:var(--accent);color:#000;border-color:var(--accent);}
/* Beginner mod */
.ex-mod-box{background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:12px 14px;font-size:.8rem;color:var(--muted);line-height:1.5;}
.ex-mod-box strong{color:var(--text);}

/* ── AUTH ─────────────────────────────────────────────────────────────────── */
#auth-screen{
  position:fixed;inset:0;z-index:400;
  background:var(--bg);
  display:none;flex-direction:column;
  align-items:center;justify-content:center;
  padding:32px 24px;
}
#auth-screen.show{display:flex;}
.auth-logo{font-family:'Bebas Neue',sans-serif;font-size:3rem;color:var(--accent);letter-spacing:4px;margin-bottom:8px;}
.auth-tagline{font-size:.85rem;color:var(--muted);margin-bottom:40px;text-align:center;}
.auth-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:28px 24px;width:100%;max-width:400px;}
.auth-tab-row{display:flex;gap:0;background:var(--surface2);border-radius:8px;padding:3px;margin-bottom:24px;}
.auth-tab{flex:1;padding:8px;text-align:center;font-family:'DM Sans',sans-serif;font-size:.8rem;font-weight:500;color:var(--muted);border:none;background:none;cursor:pointer;border-radius:6px;transition:all .2s;}
.auth-tab.active{background:var(--surface);color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,.3);}
.auth-field{margin-bottom:14px;}
.auth-field label{display:block;font-size:.72rem;letter-spacing:.5px;text-transform:uppercase;color:var(--muted);margin-bottom:6px;}
.auth-field input{width:100%;background:var(--surface2);border:1px solid var(--border);border-radius:8px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:.9rem;padding:11px 14px;outline:none;box-sizing:border-box;transition:border-color .15s;}
.auth-field input:focus{border-color:var(--accent);}
.auth-submit{width:100%;background:var(--accent);color:#000;border:none;border-radius:10px;font-family:'DM Sans',sans-serif;font-size:.9rem;font-weight:600;padding:14px;cursor:pointer;margin-top:4px;transition:opacity .2s;}
.auth-submit:disabled{opacity:.5;cursor:not-allowed;}
.auth-error{font-size:.78rem;color:#ff3b6b;margin-top:10px;text-align:center;min-height:20px;}
.auth-divider{display:flex;align-items:center;gap:12px;margin:16px 0;color:var(--muted);font-size:.75rem;}
.auth-divider::before,.auth-divider::after{content:'';flex:1;height:1px;background:var(--border);}
.auth-google-btn{width:100%;background:var(--surface2);border:1px solid var(--border);border-radius:10px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:.85rem;font-weight:500;padding:12px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;transition:border-color .2s;}
.auth-google-btn:hover{border-color:var(--accent)44;}
.auth-skip{margin-top:16px;font-size:.75rem;color:var(--muted);text-align:center;cursor:pointer;text-decoration:underline;}

/* Sync indicator in nav */
#sync-indicator{font-size:.65rem;padding:3px 8px;border-radius:4px;background:var(--surface2);border:1px solid var(--border);color:var(--muted);cursor:pointer;white-space:nowrap;}
#sync-indicator.synced{color:#4ade80;border-color:#4ade8044;}
#sync-indicator.syncing{color:var(--accent);border-color:var(--accent)44;}
#sync-indicator.error{color:#ff6b35;border-color:#ff6b3544;}

/* Account section in profile */
.account-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:18px 16px;margin-bottom:16px;}
.account-email{font-size:.85rem;color:var(--text);font-weight:500;}
.account-meta{font-size:.72rem;color:var(--muted);margin-top:3px;}

/* ── PWA INSTALL PROMPT ─────────────────────────────────────────────────── */
#install-banner{
  position:fixed;bottom:0;left:0;right:0;z-index:200;
  background:var(--surface);
  border-top:2px solid var(--accent);
  padding:16px 20px;
  display:none;
  align-items:center;
  gap:16px;
  box-shadow:0 -8px 32px rgba(0,0,0,.5);
  animation:slideUp .3s ease;
}
#install-banner.show{display:flex;}
@keyframes slideUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
.install-icon{font-size:1.8rem;flex-shrink:0;}
.install-text{flex:1;}
.install-title{font-size:.9rem;font-weight:600;color:var(--text);}
.install-sub{font-size:.75rem;color:var(--muted);margin-top:2px;}
.install-btn{background:var(--accent);color:#000;border:none;border-radius:8px;padding:10px 18px;font-family:'DM Sans',sans-serif;font-size:.82rem;font-weight:600;cursor:pointer;white-space:nowrap;flex-shrink:0;}
.install-dismiss{background:none;border:none;color:var(--muted);font-size:1.2rem;cursor:pointer;padding:4px;flex-shrink:0;}

/* ── PHASE 2: PROGRESS & ANALYTICS ──────────────────────────────────────── */

/* Progress tab bar in History */
.progress-tabs{display:flex;gap:0;background:var(--surface2);border-radius:10px;padding:4px;margin-bottom:20px;}
.progress-tab{flex:1;padding:9px 6px;text-align:center;font-family:'DM Sans',sans-serif;font-size:.75rem;font-weight:500;color:var(--muted);border:none;background:none;cursor:pointer;border-radius:7px;transition:all .2s;}
.progress-tab.active{background:var(--surface);color:var(--text);box-shadow:0 1px 4px rgba(0,0,0,.3);}

/* Chart containers */
.chart-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:18px 16px;margin-bottom:14px;}
.chart-title{font-size:.7rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin-bottom:14px;}
.chart-wrap{position:relative;height:160px;width:100%;}
canvas.forge-chart{display:block;width:100% !important;height:160px !important;}

/* Weekly summary card */
.weekly-card{background:linear-gradient(135deg,var(--surface),#0d1a0d);border:1px solid var(--accent)33;border-radius:12px;padding:18px 16px;margin-bottom:14px;}
.weekly-title{font-family:'Bebas Neue',sans-serif;font-size:1.1rem;letter-spacing:2px;color:var(--accent);margin-bottom:14px;}
.weekly-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;}
.weekly-stat{text-align:center;}
.weekly-stat strong{display:block;font-family:'Bebas Neue',sans-serif;font-size:1.4rem;color:var(--text);letter-spacing:1px;line-height:1;}
.weekly-stat span{font-size:.62rem;color:var(--muted);letter-spacing:.5px;text-transform:uppercase;}

/* Heatmap */
.heatmap-wrap{display:flex;gap:3px;flex-wrap:wrap;margin-top:4px;}
.heatmap-day{width:12px;height:12px;border-radius:2px;background:var(--surface2);border:1px solid var(--border);}
.heatmap-day.w1{background:#4ade8044;}
.heatmap-day.w2{background:#4ade8077;}
.heatmap-day.w3{background:#4ade80bb;}
.heatmap-day.w4{background:#4ade80;}
.heatmap-legend{display:flex;align-items:center;gap:4px;margin-top:8px;font-size:.65rem;color:var(--muted);}
.heatmap-legend-sq{width:10px;height:10px;border-radius:2px;}

/* PR section */
.pr-section-title{font-size:.7rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin:18px 0 10px;}
.pr-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:14px 16px;margin-bottom:8px;display:flex;align-items:center;justify-content:space-between;}
.pr-ex-name{font-size:.88rem;font-weight:500;color:var(--text);}
.pr-vals{display:flex;gap:12px;text-align:right;}
.pr-val{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;color:var(--accent);line-height:1;}
.pr-val-label{font-size:.58rem;color:var(--muted);letter-spacing:.5px;text-transform:uppercase;}

/* 1RM label in PR card */
.pr-1rm{font-size:.72rem;color:var(--muted);margin-top:2px;}

/* PR celebration overlay */
#pr-celebration{
  position:fixed;inset:0;z-index:500;
  background:rgba(0,0,0,.9);
  display:none;flex-direction:column;
  align-items:center;justify-content:center;
  text-align:center;padding:32px;
}
#pr-celebration.show{display:flex;}
.pr-cel-emoji{font-size:4rem;margin-bottom:16px;animation:prPop .4s cubic-bezier(.34,1.56,.64,1);}
.pr-cel-title{font-family:'Bebas Neue',sans-serif;font-size:2.4rem;color:var(--accent);letter-spacing:3px;line-height:1;margin-bottom:8px;}
.pr-cel-ex{font-size:1rem;color:var(--text);margin-bottom:6px;}
.pr-cel-val{font-family:'Bebas Neue',sans-serif;font-size:3.5rem;color:#fff;letter-spacing:2px;line-height:1;}
.pr-cel-sub{font-size:.8rem;color:var(--muted);margin-top:8px;}
.pr-cel-close{margin-top:28px;background:var(--accent);color:#000;border:none;border-radius:10px;padding:14px 32px;font-family:'DM Sans',sans-serif;font-size:.9rem;font-weight:600;cursor:pointer;}
@keyframes prPop{from{transform:scale(0)}to{transform:scale(1)}}


/* ── PHASE 1: WORKOUT SESSION ─────────────────────────────────────────── */
.wk-ex-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:12px;overflow:hidden;transition:border-color .2s;}
.wk-ex-card.active-ex{border-color:var(--accent)66;}
.wk-ex-header{display:flex;align-items:center;gap:12px;padding:14px 16px;}
.wk-ex-num{width:36px;height:36px;background:var(--surface2);border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:1rem;color:var(--muted);flex-shrink:0;}
.wk-ex-info{flex:1;min-width:0;}
.wk-ex-name{font-size:.95rem;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.wk-ex-meta{font-size:.72rem;color:var(--muted);margin-top:2px;}
.wk-last-session{background:var(--surface2);border-top:1px solid var(--border);padding:10px 16px;display:flex;gap:8px;flex-wrap:wrap;align-items:center;}
.wk-last-label{font-size:.62rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);flex-shrink:0;}
.wk-last-set{font-size:.75rem;color:var(--body-color);background:var(--bg);border:1px solid var(--border);border-radius:6px;padding:3px 9px;}
.wk-last-set.hit{border-color:var(--accent)44;color:var(--accent);}
.wk-progression-hint{font-size:.72rem;color:#4ade80;font-weight:500;margin-left:auto;white-space:nowrap;}
.wk-sets-area{padding:0 16px 14px;}
.wk-set-row{display:grid;grid-template-columns:28px 1fr 1fr auto;gap:8px;align-items:center;padding:8px 0;border-bottom:1px solid var(--border);animation:slideIn .2s ease;}
.wk-set-row:last-child{border-bottom:none;}
.wk-set-num{font-size:.7rem;font-weight:600;color:var(--muted);text-align:center;}
.wk-set-input{background:var(--surface2);border:1px solid var(--border);border-radius:8px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:.88rem;font-weight:500;padding:9px 10px;text-align:center;outline:none;width:100%;transition:border-color .15s;-webkit-appearance:none;}
.wk-set-input:focus{border-color:var(--accent);}
.wk-set-input.prefilled{border-color:var(--accent)44;color:var(--accent);}
.wk-set-done-btn{width:36px;height:36px;border-radius:50%;border:2px solid var(--border);background:none;color:var(--muted);font-size:1.1rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s;flex-shrink:0;}
.wk-set-done-btn:hover{border-color:var(--accent);color:var(--accent);}
.wk-set-row.logged .wk-set-done-btn{background:var(--accent);border-color:var(--accent);color:#000;}
.wk-set-row.logged .wk-set-input{opacity:.55;pointer-events:none;}
.wk-set-note{display:none;grid-column:1/-1;background:none;border:none;border-top:1px solid var(--border);color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.75rem;font-style:italic;padding:6px 4px;outline:none;width:100%;}
.wk-set-note::placeholder{color:#444;}
.wk-set-row.show-note .wk-set-note{display:block;}
.wk-ex-actions{display:flex;gap:8px;padding:0 16px 14px;}
.wk-add-set-btn{flex:1;background:none;border:1px dashed var(--border);border-radius:8px;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.78rem;padding:9px;cursor:pointer;transition:all .2s;}
.wk-add-set-btn:hover{border-color:var(--accent);color:var(--accent);}
.wk-same-btn{background:var(--accent)15;border:1px solid var(--accent)44;border-radius:8px;color:var(--accent);font-family:'DM Sans',sans-serif;font-size:.75rem;font-weight:500;padding:6px 12px;cursor:pointer;transition:all .2s;white-space:nowrap;}
.wk-same-btn:hover{background:var(--accent)33;}
#rest-timer-bar{position:fixed;bottom:0;left:0;right:0;z-index:90;background:rgba(13,13,13,.97);border-top:2px solid var(--accent);padding:14px 20px;display:none;align-items:center;gap:12px;backdrop-filter:blur(8px);}
#rest-timer-bar.open{display:flex;}
#rest-timer-countdown{font-family:'Bebas Neue',sans-serif;font-size:2.2rem;color:var(--accent);letter-spacing:3px;line-height:1;min-width:56px;transition:color .5s;}
#rest-timer-info{flex:1;}
#rest-timer-label{font-size:.65rem;color:var(--muted);letter-spacing:1px;text-transform:uppercase;}
#rest-timer-ex{font-size:.78rem;color:var(--body-color);margin-top:1px;}
#rest-timer-skip{background:var(--accent);color:#000;border:none;border-radius:8px;font-family:'DM Sans',sans-serif;font-size:.8rem;font-weight:600;padding:10px 16px;cursor:pointer;white-space:nowrap;flex-shrink:0;}
#rest-timer-adjust{display:flex;gap:6px;flex-shrink:0;}
.rest-adj{background:rgba(255,255,255,.06);border:1px solid var(--border);border-radius:6px;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.72rem;font-weight:500;padding:6px 10px;cursor:pointer;}
#session-summary-bar{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:12px 16px;margin-bottom:16px;display:none;align-items:center;gap:20px;flex-wrap:wrap;}
#session-summary-bar.open{display:flex;}
.ss-stat{font-size:.72rem;color:var(--muted);}
.ss-stat strong{display:block;font-size:1rem;color:var(--text);font-weight:600;}

.ob-goal-card-v2{position:relative;overflow:hidden;cursor:pointer;background:#111;border-radius:4px;min-height:180px;transition:transform .15s cubic-bezier(.34,1.56,.64,1),box-shadow .15s ease;-webkit-tap-highlight-color:transparent;}
.ob-goal-card-v2:active{transform:scale(.96);}
.ob-goal-card-v2.selected{transform:scale(1.03);box-shadow:0 0 0 3px var(--accent),0 0 20px rgba(var(--accent-rgb),.35);z-index:1;}
.ob-goal-img-new{width:100%;height:100%;object-fit:contain;display:block;position:absolute;inset:0;}
.ob-goal-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.82) 0%,rgba(0,0,0,.1) 60%,transparent 100%);}
.ob-goal-text{position:absolute;bottom:12px;left:12px;right:12px;}
.ob-goal-name{font-size:.92rem;font-weight:800;color:#fff;line-height:1.2;}
.ob-goal-desc{font-size:.68rem;color:rgba(255,255,255,.6);margin-top:2px;}
@keyframes obSlideInRight{from{opacity:0;transform:translateX(100%)}to{opacity:1;transform:translateX(0)}}
@keyframes obSlideOutLeft{from{opacity:1;transform:translateX(0)}to{opacity:0;transform:translateX(-40%)}}
@keyframes obSlideInLeft{from{opacity:0;transform:translateX(-100%)}to{opacity:1;transform:translateX(0)}}
@keyframes obSlideOutRight{from{opacity:1;transform:translateX(0)}to{opacity:0;transform:translateX(40%)}}
.ob-slide-in-right{animation:obSlideInRight .32s cubic-bezier(.25,.46,.45,.94) forwards;}
.ob-slide-out-left{animation:obSlideOutLeft .28s cubic-bezier(.55,0,1,.45) forwards;}
.ob-slide-in-left{animation:obSlideInLeft .32s cubic-bezier(.25,.46,.45,.94) forwards;}
.ob-slide-out-right{animation:obSlideOutRight .28s cubic-bezier(.55,0,1,.45) forwards;}

/* ── GOAL CARDS v2 — matches design concept ────────────────────────────────── */
.ob-goal-card-v2{
  min-height:220px;
  border-radius:24px;
  background:linear-gradient(180deg, rgba(255,255,255,.05), rgba(255,255,255,.015));
  border:1px solid rgba(255,255,255,.08);
  overflow:hidden;
  transition:.2s cubic-bezier(.34,1.56,.64,1);
  cursor:pointer;
  display:flex;
  flex-direction:column;
  -webkit-tap-highlight-color:transparent;
}
.ob-goal-card-v2:active{
  transform:scale(.96);
}
.ob-goal-card-v2.selected{
  border-color:var(--accent);
  box-shadow:0 0 32px rgba(var(--accent-rgb),.35);
  transform:translateY(-2px) scale(1.02);
  background:linear-gradient(180deg, rgba(var(--accent-rgb),.1), rgba(var(--accent-rgb),.02));
}
/* Image zone — artwork is the hero, takes ~50% of card height */
.ob-goal-img-zone{
  flex:1.1;
  display:flex;
  justify-content:center;
  align-items:center;
  min-height:108px;
  padding:8px;
}
.ob-goal-svg{
  width:78%;
  height:78%;
  max-width:108px;
  max-height:108px;
  color:var(--accent);
  filter:drop-shadow(0 4px 16px rgba(var(--accent-rgb),.25));
  transition:transform .2s ease;
}
.ob-goal-card-v2:active .ob-goal-svg{
  transform:scale(.93);
}
.ob-goal-card-v2.selected .ob-goal-svg{
  filter:drop-shadow(0 6px 20px rgba(var(--accent-rgb),.5));
}
.ob-goal-content-zone{
  padding:0 16px 18px;
  flex:0.9;
  display:flex;
  flex-direction:column;
  justify-content:flex-end;
}
.ob-goal-content-zone h3{
  font-size:1.15rem;
  margin-bottom:4px;
  color:var(--text);
  font-weight:800;
  letter-spacing:-.2px;
}
.ob-goal-content-zone p{
  color:var(--muted);
  line-height:1.35;
  font-size:.74rem;
}
/* ── COACH SYSTEM ──────────────────────────────────────────────────────────── */
.coach-avatar{width:38px;height:38px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:900;color:#050505;flex-shrink:0}
.coach-avatar.maya{background:linear-gradient(135deg,#85ffae,#1edc75)}
.coach-avatar.alex{background:linear-gradient(135deg,#9fd0ff,#458dff)}
.coach-avatar.rex{background:linear-gradient(135deg,#ffbd55,#ff6b16)}
.coach-avatar.kai{background:linear-gradient(135deg,#58ecff,#2077ff)}
.coach-avatar.lg{width:52px;height:52px;border-radius:16px;font-size:22px}
.coach-bar{display:flex;gap:12px;align-items:flex-start;background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.02));border:1px solid var(--border);border-radius:18px;padding:14px;margin:0 0 14px}
.coach-bar-body{flex:1;min-width:0}
.coach-bar-name{font-size:.7rem;font-weight:800;color:var(--text);display:flex;align-items:center;gap:6px}
.coach-bar-name .coach-label{font-size:.58rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);background:rgba(255,255,255,.06);padding:2px 7px;border-radius:8px}
.coach-bar-line{font-size:.78rem;color:#c7cac3;line-height:1.4;margin-top:4px}
.coach-bar-close{background:none;border:none;color:var(--muted);font-size:1rem;cursor:pointer;flex-shrink:0;padding:2px 4px;line-height:1}
.coach-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:14px 0}
.coach-card{border:1px solid var(--border);border-radius:16px;background:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,.015));padding:10px 6px;text-align:center}
.coach-card b{display:block;font-size:.7rem;margin-top:6px;color:var(--text)}
.coach-card span{display:block;color:var(--muted);font-size:.52rem;text-transform:uppercase;letter-spacing:.06em;margin-top:2px}
.kai-panel{border:1px solid rgba(39,215,255,.28);box-shadow:0 0 28px rgba(39,215,255,.07);background:linear-gradient(180deg,rgba(39,215,255,.05),rgba(255,255,255,.02));border-radius:18px;padding:16px;margin:0 0 14px}
.kai-message{display:flex;gap:12px;align-items:flex-start}
.logic-row{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid var(--border)}
.logic-row:last-child{border-bottom:0}
.logic-row .reason{font-size:.7rem;color:var(--muted);line-height:1.4;margin-top:3px}
.logic-row .metric{font-size:1.05rem;font-weight:900;color:var(--accent);white-space:nowrap;flex-shrink:0}
.kai-empty{text-align:center;padding:40px 20px;color:var(--muted);font-size:.85rem;line-height:1.6}

/* Kai Engine V2 cards */
.kai-brief-grid{display:grid;grid-template-columns:1fr 1.45fr;gap:12px;margin-bottom:14px}
.kai-score-card,.kai-daily-card,.kai-rec-card{border:1px solid rgba(39,215,255,.22);background:linear-gradient(180deg,rgba(39,215,255,.055),rgba(255,255,255,.025));border-radius:18px;padding:14px;box-shadow:0 0 24px rgba(39,215,255,.055)}
.kai-mini-label{font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:900;margin-bottom:8px}
.kai-score{font-family:'Bebas Neue',sans-serif;font-size:4rem;letter-spacing:.04em;line-height:.9;color:var(--accent)}
.kai-score.ready{color:#85ffae}.kai-score.moderate{color:#ffd166}.kai-score.recover{color:#ff8a5c}
.kai-score-status{font-size:.8rem;font-weight:900;color:var(--text);margin-top:5px}
.kai-daily-card h3,.kai-rec-card h3{margin:0 0 7px;color:var(--text);font-size:1rem;line-height:1.15}
.kai-daily-card p,.kai-rec-card p{margin:0 0 9px;color:#d9ddd5;font-size:.8rem;line-height:1.45}
.kai-why{font-size:.7rem;line-height:1.45;color:var(--muted);margin-top:5px}
.kai-section-title{font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:900;margin:18px 0 10px}
.kai-rec-card{margin-bottom:10px;border-color:rgba(255,255,255,.12)}
.kai-rec-card.kai{border-color:rgba(39,215,255,.28)}.kai-rec-card.maya{border-color:rgba(133,255,174,.22)}.kai-rec-card.alex{border-color:rgba(159,208,255,.22)}.kai-rec-card.rex{border-color:rgba(255,189,85,.22)}
.kai-rec-top{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-bottom:8px;font-size:.62rem;letter-spacing:.09em;text-transform:uppercase;color:var(--muted);font-weight:900}
.kai-confidence{display:inline-flex;align-items:center;border-radius:99px;padding:3px 8px;font-size:.62rem;font-weight:900;background:rgba(255,255,255,.06);color:var(--muted)}
.kai-confidence.high{color:#85ffae;background:rgba(133,255,174,.09)}.kai-confidence.medium{color:#ffd166;background:rgba(255,209,102,.09)}.kai-confidence.low{color:#ff8a5c;background:rgba(255,138,92,.09)}
.kai-chip-list{display:flex;flex-wrap:wrap;gap:8px}.kai-chip-list span{font-size:.72rem;color:#d9ddd5;background:rgba(255,255,255,.06);border:1px solid var(--border);padding:8px 10px;border-radius:999px}
.kai-evo-meter{height:10px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;margin:6px 0 10px}.kai-evo-meter div{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent),#27d7ff)}
@media(max-width:620px){.kai-brief-grid{grid-template-columns:1fr}.kai-score{font-size:3.2rem}}