PRE-RELEASE · v0.20260625.01
Good morning

FORGE.

Daily briefing

Build today’s momentum.

Log your first workout or meal and Kai will start adapting the plan around real data.

Readiness — Confidence low
Kai AI coach
—kcal in
—burned
—net
—sessions
Goal
Forecast
FORGE

What brings
you here?

We'll build your first training plan in under 30 seconds.

Lose Fat

Burn fat and improve conditioning

Build Muscle

Gain size and strength

Get Stronger

Increase power and performance

Stay Active

Improve overall health and fitness

your trainingMy Routines
creating New Routine
Routine Name
Category
Exercises — drag ≡ to reorder
Notes
Summary
Exercises0
Sets0
Duration—
Categories—
Est. Calories—
your analysisKai
K
Kai is analysing your week
Deterministic rules, not guesses — every number below has a reason next to it. AI may add tone here later, never the calculations.
meet the team
M
Mayalife & food
A
Alextraining
R
Rexintensity
K
Kaianalysis
personal detailsMy Profile
Personal Info
Body Measurements (cm)
Fitness Level
Daily Activity Level
Used for accurate TDEE — separate from training experience
Calculated Stats
—
BMI
—
BMR kcal/day
—
TDEE kcal/day
—
Est. Body Fat %
—
Lean Mass (kg)
—
Waist-Hip Ratio
What These Mean
Fill in your details and save to see your personalised stats and what they mean for your training.
AI Rep Counter
Choose which AI model tracks your form. Auto picks the best for your device.
⚡ Auto (Recommended)
Benchmarks your device and picks the best model automatically
🎯 BlazePose 3D
Best accuracy · 3D joint tracking · Any camera angle · Modern phones
⚡ MoveNet
Fast & smooth · Works on all devices · Side-on camera recommended
Active model: —
Appearance
Choose the look that feels right for you.
Forge
Bold & dark
Neutral
Clean & minimal
Blush
Warm & vibrant
Notifications
Streak reminder the day after each workout. Weekly summary every Sunday evening.
Legal
Data & Reset
Reset everything clears all routines, history, PRs, and profile data — and takes you back through onboarding.
your progressHistory
nutritionFood
Today
Today's Weight
kg
—
Current
—
Start
—
Change
—
Goal
Meals
Weight Forecast
Trends
Set Your Goal
What is your goal?
📉
Lose Fat
Calorie deficit + protein protection
💪
Build Muscle
Calorie surplus + progressive overload
🏋️
Get Stronger
Maintenance calories + heavy lifting
⚖️
Maintain
Consistency and healthy habits
Target Weight (optional for strength/maintain)
kg
Target Date
Plan Check-In
Life happens — here's your adjusted route to your goal
🏆
NEW PERSONAL RECORD
Sign in to back up your training data across all devices
Continue without account →
Exercise
💪
Add FORGE to Home Screen
Works offline · No app store needed
60
REST
🎥 Record Custom Exercise
Exercise Name
Category
1Name your exercise above
2Face or side-on to camera, full limb visible
3Do 3 slow, full reps — the app detects your joint angles
4Saved permanently — works in routines & AI Counter
📱
Set Up Your Camera
Place your phone so your whole body is in frame while you exercise.
1
Lean your phone against a wall or use a stand — 2 to 3 metres away
2
For squats, deadlifts and rows — stand side-on to the camera
3
Make sure your whole body is visible — head to feet
4
Good lighting helps — avoid being backlit by a window
Select an exercise
—
0
Set 1
— reps
0 PP
Loading AI model…
REST
60
seconds
SETS LOGGED
60s
Change Exercise ▲